Taught at and featured by
Ziva founder Emily Fletcher
What makes Ziva so powerful?
Say it with us: we meditate to get good at life, not to get good at meditation.
Unlike apps that tether you to your phone or mindfulness practices designed for monks, Ziva is made for YOU: your busy mind and your busy life.
For the few minutes a day you invest in this practice, you’ll see the return in every area of your life, from sleep to health to productivity.
Ziva meets you where you are, and gets you where you want to be.
What Ziva’s All About
“To say I was shocked by what Ziva has done for me is an understatement. I am calmer and less anxious now. I have so much more energy. After I meditate I feel refreshed like I’ve just had a long nap.
For the few minutes I invest in Ziva, I get back three hours of productivity. I don’t have time not to meditate.”
Mark Hyman, MD
Head of Functional Medicine at Cleveland Clinic and
12-time NYT Bestselling Author
How Ziva Works
Meditation is a skill like any other — it requires training. But this one you’ll enjoy.
Learn the 3 M’s —mindfulness, meditation and manifesting of the Ziva Technique— with our most popular (and effective) training, zivaONLINE.
in The Ziva Technique
This is the thing you will commit to because you feel it working. By your zivaONLINE graduation, you’ll have the life-changing skill of meditation… for life.
Your Whole Dang Life
You’re about to enjoy your life a hell of a lot more. 80% of grads experience significant, sustained stress reduction by month one. 90% have reported markedly better sleep.
BOOKS SOLD WORLDWIDE
Test drive the Ziva Technique
Learn the first M: mindfulness. Dissolve your stress in the now by taking the first 3 days of our signature training, zivaONLINE — for free.
“Emily’s book was really an eye-opener for me. I’ve found great benefits from Ziva.
Stress Less, Accomplish More… who wouldn’t want that?”
Host, Good Morning America
“I prescribe Ziva to my patients to help them optimize their mental and physical health. It’s the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).”
Robin Berzin, MD
CEO, Parsley Health
Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.
Former NBA Player
“I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.”
Tony Award Winning Actress
“Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.”
Andrew Huberman, PhD
Neuroscientist, Stanford University
“15 days of zivaONLINE is like 15 years of therapy.
I have never believed in something so much.”
Star of Dancing with the Stars
If you’re not managing your stress,
your stress is managing you.
– Emily Fletcher
What’s new at Ziva
Ziva Gives Back
Each year, we donate 10% of profits to fight climate change. Our 2019 donation to The Nature Conservancy planted 57,803 trees.
We also offer scholarships to first responders, frontline health workers and those in financial need.