Have you ever sat down to meditate and something like this happens inside your mind?
“I am so proud of myself for doing this! Wait, is that arrogant? Am I having an ego about my meditation practice? What is wrong with me? Why is my mind racing? I bet other people are better at quieting their mind than I am. I sure would like a snack. Snacks are delicious. Holy shirtballs, I clearly suck at meditation.”
If this is you, we have good news — you are not a meditation failure.
The mind thinks involuntarily, just like the heart beats involuntarily. So using the quantity of your thoughts as a gauge for how “good” you’re doing at meditation is a terrible way to judge your progress.
But there are some ways to make sure you are getting a huge return on your time investment. Because our time is our most valuable resource and Ziva can give you so much more of it.
So today we’re gonna share with you the 3 things that could be ruining your meditation practice…
We want for you to have a practice you love, and we hope this helps you to stop forcing your mind into servitude and learn exactly how you can uplevel your time in the chair. Share this with a friend who thinks their mind is “just too busy to meditate.”