How to Lead with Creation
The New Year is upon us! As we flip the page and begin 2022, it is the perfect time to ask yourself what you want …
How to Set Boundaries During the Holidays
The holidays are in full effect. Are you feeling festive? Sometimes this time of year calls for putting up more than twinkly lights and Christmas …
Do You Wish Your Lover Was PSYCHIC?
You know how you secretly wish your lover was psychic? Do you even get frustrated because they’re NOT psychic and can’t seem to figure out what you …
Are You Chasing Youth Or Health?
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise …
This 1 Concept Can Change Your Relationship With Sex
Do you know who decided that humans should be ashamed or embarrassed about sex? We don’t. And here’s another thing you might not know — …
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50 Shades of…Meditation?
When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start …
The Real Reason You Ask for Everyone’s Opinion
How often do you ask yourself YOUR opinion on a topic? Real talk: often when we have a big decision to make, we ask our …
Are You a Seagull or a Pelican?
Are you a seagull? Or are you a pelican? A question I’m sure you’ve never been asked. Once I was away on vacation on a …
Truth Bombs from zivaKIDS Expert Dr. Shefali
Emily recently sat down with Dr. Shefali Tsabary. If you don’t know her, get ready for a treat. She’s published 2 NYT bestselling parenting books, is Oprah’s …
zivaKIDS Expert Christina Cohen: Being Authentic with Your Children
Dr. Christina Cohen, Parenting Specialist, RIE Associate and zivaKIDS Expert, sat down with Emily for a powerful conversation on how to cope right now as …
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Mindfulness Exercises for Kids
This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these …
zivaKIDS Expert Haley Roth: Do Less and Enjoy More with Your Kids
Haley Roth, a teaching fellow at the Harvard School of Education, CEO/Founder of FLY Learning Arts and zivaKIDS Expert, joined Emily for a chat on …
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10 Ways for Dads to Bond with Their Kids
We’re all spending more time at home these days — dads included — which gives us the unique opportunity to connect more with our children. …
How Meditation Can Help Solve Our Polarization
There is only one thing, and we are all it. This is one of our favorite concepts from the Vedas. It may be easy to …
Setting (and Protecting) Boundaries
Did you know you can have an addiction that isn’t a substance? For instance, when we’re around people who are angry, we may find ourselves …
How To Meet Pain With Love
When you feel big emotions coming — when your chest gets tight and your eyes well up with tears — what do you next? Do you shut …