This Trick Helps You Deal With Unpleasant Feelings
If you have a Ziva practice, chances are you’ve discovered that Ziva is not a toy. The Ziva Technique is a powerful tool to help …
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Do You Make This Manifesting Mistake?
You deserve your dreams. All of them. Even the ones so big you don’t even want to say them out loud. And because you deserve …
Do You Do THIS When You’re In Conflict?
In conflict, do you throw caution to wind and go right for the jugular? Or do you tip toe around the truth because you’re scared …
The REAL Meaning of Ignorance
We all know the saying… “Ignorance is bliss.” You may use it nostalgically when speaking about children and their lack of awareness of the tough …
Just DO IT! (Even If You Suck.)
Hopefully by now you have stopped judging deep meditations as “good” and shallow meditations as “bad.” But sometimes folks ask, “How do you know that …
The Power of Sound
Let’s talk about mantras! You may be wondering how these sounds are so effective at relaxing the body and healing your nervous system. Well, the …
What If I’m STILL Unstressing?
Most meditators move through the bulk of unstressing within the first few days or even first few weeks after beginning their practice. But, just like …
Are These 3 Things Ruining Your Meditation Practice?
Have you ever sat down to meditate and something like this happens inside your mind? “I am so proud of myself for doing this! Wait, …
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How You Do *Anything* is How You Do *Everything*
We have all done it. Thrown a piece of trash on the ground. Told a tiny white lie. Said we were going to call and …
A Grounding Exercise for Fall
Now that fall has officially arrived in the northern hemisphere, it’s a beautiful time to invite in some grounding practices. Taking a walk in nature, …
Meet the Experts of Moving into Mastery
Often when people begin a meditation practice and start expanding their consciousness, they start to wonder, “what’s next?” Emily had these same questions. It’s what …
Are Your Words Casting a Spell?
There’s a beautiful line from the Vedas that goes like this: “The rishi speaks, and then it becomes so.” So what’s a rishi? Rishi is …
5 Shocking Meditation Benefits You Never Knew
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit …
Is Stress Keeping You From Your Dreams?
You’re here for a reason. You know this. There’s a reason why you were born into this body at this particular time in history. What’s your reason? Sometimes it’s …
Shedding Your Limiting Beliefs About Your Body, Love and Money
What if you are on the planet at this particular time for a reason? What are you here to create? Who are you here to …
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Working Through Re-entry Anxiety With Therapist Thomas Jones
If you’re feeling big emotions about how to handle this rapidly changing world, Thomas Jones is here to help. While the whole world is in …
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Is Meditation The Antidote to Languishing?
In the spring of 2020, an article circulated naming the collective emotion we were all experiencing: grief. As we mourned the death of loved ones …