How Do I Talk About Ziva?
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the […]
How Do I Talk About Ziva? Read More
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the […]
How Do I Talk About Ziva? Read More
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with
Why Does Ziva Create “Unstressing?” Read More
“No one wants to feel like a lemming. Especially not high performers. They want to be empowered, trusted and free to run. For too long,
How Meditation Makes You A Better Leader Read More
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of
Why Sleep Alone Won’t Fight Off Fatigue Read More
As we all know, if you don’t get a good night’s sleep, life can get pretty tough on the other side. We all want to
3 Sleep Hacks to Use Tonight Read More
By now you likely know you should be meditating. And of course we all want to exercise more. But how in the Sam Hill are
Meditation and Exercise: Which One Comes First? Read More
Picture this: it’s nighttime, you know you have to wake up early the next day and you’re preparing yourself for how tired you will be
Ayurvedic Times of Day And Sleep Read More
If you’ve been on our list or following Ziva for any length of time, there’s a high probability that you’ve heard me say this: “Thoughts
Why Thoughts Are Not The Enemy Of Meditation Read More
When someone asks, “How are you?” how many times have you answered with some version of “I’m SO busy?” My guess is more than none.
Why We Need to Stop the Glorification of Busy Read More
Fathers are often the unsung heroes at home. While moms typically get all the credit for running a smooth household (which is no small feat
How Are Fatherhood and Meditation Related? Read More
Let’s talk about skin. You may be asking, “what does a meditation teacher have to say about skincare?” Turns out, quite a bit! I’ve been
Check Out Emily’s Skincare Routine for Glowy Skin! Read More
This past weekend was Memorial Day Weekend and I hope yours was full of naps, BBQs, and maybe even some lounging by a pool. But
Emily’s Favorite Healthy Summer Recipes Read More
When I was working on Broadway, I used to audition for shows several times a week. Wanna hear a secret? I was terrified before every
Try This Life-Changing Pre-Interview Trick! Read More
We love when our graduates take the time to write about their zivaONLINE course experience, And we want to amplify their message! Check out Faith
[Guest Post] My zivaONLINE Experience Read More
Recently, I was featured in a segment on GMA’s Strahan and Sara and I wanted to share some feelings while they are fresh in my
Emily Busting Meditation Myths on Strahan and Sara Read More
Recycling? What’s a meditation teacher know about that? Quite a bit, in fact! I’m on a mission to leave this planet better than I found
Emily’s Earth Day Recycling Tips Read More
Have you heard of Tom Bilyeu of Impact Theory? If you haven’t, you’re in for a real treat! Tom is the co-founder of Quest Nutrition
Emily & Tom Bilyeu Talk Meditation Read More