How to Tell if You’re Human or Not…
All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly …
How to Forgive Someone You Don’t Know
Unless you’ve been living under a rock lately, you may feel like you’re competing for a medal in the Outrage Olympics. And the truth is, …
Can You Forgive Someone Who Hurt You?
When someone hurts you, your nervous system is trained to respond with either fight, flight or freeze. So what happens after you’re triggered? How do …
The Power of Forgiveness
For this month’s Membership theme, we wanted to dig deep and choose something that has brought Emily a profound level of healing. And once she …
Why You Need A Joy Practice
Do you ever get sucked into stress traps? If you’re a human on planet Earth, the answer is probably yes. In this month’s Global Meditation …
How to Cultivate a Life You Love
Who would you love to be? We’re going to ask you again. Let the question settle deeper inside you. Who would you love to be …