Why the Dalai Lama and I Disagree…
I got invited to meet the Dalai Lama in one of my favorite places on Earth. He is living in the Himalayas in Dharamshala, India …
What Your Friendships Have To Do With Your Genetics
How much energy do you put into your friendships? As a society, we put a lot of emphasis on building our intimate relationships. Fewer people …
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A Letter About My Divorce
This month at Ziva, we’re focusing on relationships. It felt inauthentic to lead you through this work without sharing about how my life has changed …
Why this is the most potent medicine we have for healing
Your body is an extraordinary complete system, and when you fuel it properly it has the power to do unbelievable things. And yet, most of …
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Why Dr. Mark Hyman doesn’t have time to NOT Meditate…
Too often, we renounce our body and all of its amazing abilities — relegating it to condemnations about how it looks. But what if instead …
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5 Micro Habits That Make Big Changes
If you’re in The Membership, you know that our October theme for this month is Blissify Your Body. It stemmed from the realization that when …
How to Tell if You’re Human or Not…
All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly …
How to Forgive Someone You Don’t Know
Unless you’ve been living under a rock lately, you may feel like you’re competing for a medal in the Outrage Olympics. And the truth is, …
Can You Forgive Someone Who Hurt You?
When someone hurts you, your nervous system is trained to respond with either fight, flight or freeze. So what happens after you’re triggered? How do …
The Power of Forgiveness
For this month’s Membership theme, we wanted to dig deep and choose something that has brought Emily a profound level of healing. And once she …
Why You Need A Joy Practice
Do you ever get sucked into stress traps? If you’re a human on planet Earth, the answer is probably yes. In this month’s Global Meditation …
How to Cultivate a Life You Love
Who would you love to be? We’re going to ask you again. Let the question settle deeper inside you. Who would you love to be …