How to Tell if You’re Human or Not…
All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly […]
How to Tell if You’re Human or Not… Read More
All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly […]
How to Tell if You’re Human or Not… Read More
Unless you’ve been living under a rock lately, you may feel like you’re competing for a medal in the Outrage Olympics. And the truth is,
How to Forgive Someone You Don’t Know Read More
When someone hurts you, your nervous system is trained to respond with either fight, flight or freeze. So what happens after you’re triggered? How do
Can You Forgive Someone Who Hurt You? Read More
How good are you at the F word? No, not that one. We’re talking about forgiveness. When it comes to forgiveness, you likely fall into one
The Power of Forgiveness Read More
Do you ever get sucked into stress traps? If you’re a human on planet Earth, the answer is probably yes. In this month’s Global Meditation
Why You Need A Joy Practice Read More
Who would you love to be? We’re going to ask you again. Let the question settle deeper inside you. Who would you love to be
How to Cultivate a Life You Love Read More
As a human on planet Earth, you’re likely feeling the intensity of the world right now. There are infinite tragedies that you could be placing
Why The World Needs Your Joy Read More
If you’ve been saying to yourself, “I really need to commit to a daily meditation practice but now feels way too busy… maybe another time” – I
From Emily: How I Became a Meditation Teacher Read More
How lucky are you? What if how lucky you are is directly related to how brave you are? The braver we are, the luckier we
How to Curate and Cultivate Luck in Your Life Read More
Let’s talk about abundance. Regardless of how many 0’s you have in your bank account, most people’s relationship with money is complicated. So many of
Is THIS the Secret Key to Abundance? Read More
“The truth waits for eyes unclouded by longing” – The Vedas Ready for a bold claim? When you have a daily practice that connects you
Can Meditation Help You Make Less Mistakes? Read More
Let’s do a quick exercise. Close your eyes and take a deep belly breath. Feel your brow soften and your shoulders drop. Now imagine what
The KEY to Staying Committed to Your Goals Read More
You know that split second moment when you reach your breaking point? Sometimes it hits us when we’re not expecting it. Like when you get
This Powerful Affirmation Will Help You Reframe Stress Read More
Let’s talk about adaptation energy. Adaptation energy is the reason why meditation is the best tool for helping you to remain resilient in the face of the stress,
This ONE Thing Will Keep You Resilient In the Face of Stress & Anxiety Read More
Do you ever feel like no matter how hard you work, you can’t get ahead? What if there’s an alternative? What if instead of the
How To Lean into Effortlessness and Flow Read More
Have you ever seen a child fall and hurt themselves? The moment of shock, the pain, the tears it’s heartbreaking to see a tiny human
Why You Need to Stop Saying THIS to Kids Read More
More often than we’d like, we hear this question from: How important is it that I meditate twice a day? Our answer: super duper important.
How Important is Meditating TWICE a Day? Read More