How Important is Meditating TWICE a Day?
More often than we’d like, we hear this question from: How important is it that I meditate twice a day? Our answer: super duper important. …
Lifestyle
This Trick Helps You Deal With Unpleasant Feelings
If you have a Ziva practice, chances are you’ve discovered that Ziva is not a toy. The Ziva Technique is a powerful tool to help …
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Do You Make This Manifesting Mistake?
You deserve your dreams. All of them. Even the ones so big you don’t even want to say them out loud. And because you deserve …
Do You Do THIS When You’re In Conflict?
In conflict, do you throw caution to wind and go right for the jugular? Or do you tip toe around the truth because you’re scared …
The REAL Meaning of Ignorance
We all know the saying… “Ignorance is bliss.” You may use it nostalgically when speaking about children and their lack of awareness of the tough …
How to Lead with Creation
The New Year is upon us! As we flip the page and begin 2022, it is the perfect time to ask yourself what you want …
How to Set Boundaries During the Holidays
The holidays are in full effect. Are you feeling festive? Sometimes this time of year calls for putting up more than twinkly lights and Christmas …
Do You Wish Your Lover Was PSYCHIC?
You know how you secretly wish your lover was psychic? Do you even get frustrated because they’re NOT psychic and can’t seem to figure out what you …
Are You Chasing Youth Or Health?
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise …
This 1 Concept Can Change Your Relationship With Sex
Do you know who decided that humans should be ashamed or embarrassed about sex? We don’t. And here’s another thing you might not know — …
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Just DO IT! (Even If You Suck.)
Hopefully by now you have stopped judging deep meditations as “good” and shallow meditations as “bad.” But sometimes folks ask, “How do you know that …
What If I’m STILL Unstressing?
Most meditators move through the bulk of unstressing within the first few days or even first few weeks after beginning their practice. But, just like …
Are These 3 Things Ruining Your Meditation Practice?
Have you ever sat down to meditate and something like this happens inside your mind? “I am so proud of myself for doing this! Wait, …
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How You Do *Anything* is How You Do *Everything*
We have all done it. Thrown a piece of trash on the ground. Told a tiny white lie. Said we were going to call and …
A Grounding Exercise for Fall
Now that fall has officially arrived in the northern hemisphere, it’s a beautiful time to invite in some grounding practices. Taking a walk in nature, …
50 Shades of…Meditation?
When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start …
The Real Reason You Ask for Everyone’s Opinion
How often do you ask yourself YOUR opinion on a topic? Real talk: often when we have a big decision to make, we ask our …