Is Stress Keeping You From Your Dreams?
You’re here for a reason. You know this. There’s a reason why you were born into this body at this particular time in history. What’s your reason? Sometimes it’s …
Lifestyle
What if God is a Disco Ball?
Question for you: what do you think God has in common with a disco ball? At Ziva, we think quite a lot. If you feel …
Shedding Your Limiting Beliefs About Your Body, Love and Money
What if you are on the planet at this particular time for a reason? What are you here to create? Who are you here to …
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Is Joy the Key to Saving the World?
As a species, we’re facing some big problems. Climate change, systemic racism, our food that isn’t food anymore and the long term effects of a …
Is Meditation The Antidote to Languishing?
In the spring of 2020, an article circulated naming the collective emotion we were all experiencing: grief. As we mourned the death of loved ones …
Setting (and Protecting) Boundaries
Did you know you can have an addiction that isn’t a substance? For instance, when we’re around people who are angry, we may find ourselves …
How To Meet Pain With Love
When you feel big emotions coming — when your chest gets tight and your eyes well up with tears — what do you next? Do you shut …
Your Vision Board Checklist To Step Into Your 2021 Greatness
Are you ready to get your vision boarding on? If you’re thinking, “vision boarding? Seriously?” The answer… Yes! Seriously! Creating a vision board is actually …
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Ziva’s 2020 Conscious Gift Guide
It’s the most magical time of the year! This year for our conscious gift guide, we compiled some ideas for everyone on your list — …
How To Surrender To The Timing Of Your Dreams
Wanna know the most common mistake for people when they start manifesting? They worry too much about when and how their dreams will show up without getting crystal clear …
What is the Suffering Trophy?
When you feel really passionate about something, it’s hard not to share it with the world. Especially after New Year’s when we all have our …
[Guest Post] How I Talk About Ziva With My Family
Zara Louy is a National Board Certified Health and Wellness Coach and holds her Master’s in Integrative Health from the California Institute of Integral Studies. …
‘Tis the Season for Healthy Holiday Recipes!
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your …
Head Home For The Holidays (Without the Stress)
Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.
Our Favorite Health & Immunity Hacks
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight …
Your Ultimate Guide to a Mindful Thanksgiving
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time …
Do You Have An Apology Addiction?
Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.