Your Ultimate Guide to a Mindful Thanksgiving
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time …
Lifestyle
Do You Have An Apology Addiction?
Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.
How Do I Talk About Ziva?
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the …
3 Sleep Hacks to Use Tonight
As we all know, if you don’t get a good night’s sleep, life can get pretty tough on the other side. We all want to …
Meditation and Exercise: Which One Comes First?
By now you likely know you should be meditating. And of course we all want to exercise more. But how in the Sam Hill are …
Ayurvedic Times of Day And Sleep
Picture this: it’s nighttime, you know you have to wake up early the next day and you’re preparing yourself for how tired you will be …
How Are Fatherhood and Meditation Related?
Fathers are often the unsung heroes at home. While moms typically get all the credit for running a smooth household (which is no small feat …
Check Out Emily’s Skincare Routine for Glowy Skin!
Let’s talk about skin. You may be asking, “what does a meditation teacher have to say about skincare?” Turns out, quite a bit! I’ve been …
Check Out Emily’s Skincare Routine for Glowy Skin! Read More
Emily’s Favorite Healthy Summer Recipes
This past weekend was Memorial Day Weekend and I hope yours was full of naps, BBQs, and maybe even some lounging by a pool. But …
Emily’s Earth Day Recycling Tips
Recycling? What’s a meditation teacher know about that? Quite a bit, in fact! I’m on a mission to leave this planet better than I found …
What is Manifesting?
You likely know by now that The Ziva Technique is made up of 3 M’s: mindfulness, meditation and manifesting. Mindfulness and meditation are in the …
Emily’s Superfood Smoothie Recipe
Interested in what Emily eats each day? Every morning, she drinks this ayurvedic superfood smoothie to begin her day with optimal energy. Want to try …
Emily’s Supplement Routine
Do you have a supplement routine? I take mine seriously. Because even if you’re eating super healthy and exercising, chances are you’re still deficient in …
How Meditation Helped Me Through My Miscarriage
Stepping way outside my comfort zone to share a personal story in the hopes that it inspires healing and the release of any shame or …
The Surprising Secret to Glowing Skin
By Emily Fletcher Let’s face it: we have access to the world’s most advanced external tools when it comes to skincare. We are well-versed in …
Emily’s Top 3 Pregnancy Tips
We know that being pregnant is different for everyone, and Emily considers herself lucky to have had such a blissful experience with her first child. …
Emily Shares Her Journey Through Pregnancy
In this week’s Facebook Live the founder of Ziva and creator of The Ziva Technique, Emily Fletcher opens up about her pregnancy. She shares intimate …