Emily On Our Favorite Podcasts


See below for our roundup of recent podcast that Emily has been delighted to be a guest on. Want to learn more about adopting a meditation practice of your own? Check out Emily’s debut book, Stress Less, Accomplish More: Meditation for Extraordinary Performance, which breaks down the neuroscience of meditation and teaches a daily practice that you can use from day one – no clearing your mind necessary.

Emily on The Doctor’s Farmacy with Mark Hyman

Emily joins zivaGRAD and friend, Mark Hyman to discuss everything about meditation. In the episode, they address meditation as the new medicine and why Mark couldn’t live without the Ziva Technique after learning it. They cover the benefits of the practice, including its ability to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook and support whole-body health.

Emily on Bulletproof Radio with Dave Asprey

Emily joins Dave to discuss how releasing the stress from your past is essential, and why controlling your way through life doesn’t get you to where you want to be. They have a fascinating and entertaining discussion, covering how meditation encompasses the art, beauty and power of surrender.

Emily on Kwik Brain with Jim Kwik

Emily talks Jim through some simple, yet powerful tips on reducing stress so you can perform at the top of your game.

Emily on The Meathead Hippie with Emily Schromm

Emily + Emily talk all things stress, meditation and manifesting. They touched on the stress epidemic, how meditation helps with adrenal health, the neurological effects of stress on our brains and bodies (and how meditation reverses them), and why meditation might just give you superpowers.

Emily on the Aubrey Marcus Podcast

In this powerhouse podcast episode, Emily discusses mindfulness, meditation and manifesting. They walk through all 3, explaining each and how they fit into the Ziva Technique. They also dive into why these concepts often get mixed up in the pursuit of spiritual wellness.

Emily on The Genius Life with Max Lugavere

What’s the simple skill that makes you both sexier and healthier? You guessed it – meditation. Max and Emily cover topics from life, death, brain health and beyond.

Emily on You Turn with Ashley Stahl

Emily sits down with Ashley Stahl to talk about about the impacts of meditation, how it can improve your performance, and the science behind it all. They discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick and slow.

Emily on Awaken with JP Sears

On this episode, Emily talks about the proven benefits of The Ziva Technique. Some of these include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance. They touch on her time on Broadway, writing and recording her book, becoming a mother, and much more.

Emily on Brand Yourself with Blair Badenhop

Blair and Emily discuss the journey from Broadway actress to global meditation teacher. Plus, they dive into her approach to marketing and the role being on podcasts and speaking at events has played in her massive growth. They also touch on why genuine friendships combined with a ton of hard work is what she attributes to her success.

Emily on The Microbiome Report

Meditation and the microbiome? How could those possibly be connected? Emily talks about how meditation and mindfulness can reduce stress and inflammation, leading to stronger gut health.

Emily on The Learning Leader Show With Ryan Hawk

Emily joins Ryan Hawke to discuss how meditation helps increase adaptability, nurtures your brain and body, and why so many people wrongly assume they are failures at meditation.

Emily on DENTalks Podcast

This episode covers the pursuit of happiness and finding happiness in the pursuit. Emily breaks down the neuroscience behind why meditation works (for the skeptics out there), and how raising our consciousness can ultimately change the world.

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