Meditate Your Way To A Better Performance
(Photo credit: Broadway star, Tony Award-winner and Ziva Meditator Lauren Benanti in She Loves Me. Photo by Joan Marcus) Originally written for Broadway World, the …
(Photo credit: Broadway star, Tony Award-winner and Ziva Meditator Lauren Benanti in She Loves Me. Photo by Joan Marcus) Originally written for Broadway World, the …
By Kelsey Mathes My wellness journey has been a complex one, with a lot of ups and downs. I moved to New York City right …
By Emily Fletcher Fact: Stress is taxing on the body. We know this by now, but are we fully cognizant of just how many good …
Robin Berzin, MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine accessible and data-driven, so …
By Emily Fletcher To ask for a raise can be a nerve-wracking process. Even if you know you deserve a higher salary, sometimes the very …
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the …
We can all agree that stress isn’t making our sex any better. In fact, the havoc it wreaks on our bodies and minds is responsible …
By Emily Fletcher When studying the brain and neurogenesis, scientists are discovering that there is no one magic bullet for improving your mental performance and …
By Emily Fletcher May was both National Mental Health Month and National Meditation Month, and it had me thinking a lot about how the two …
“If stress is impacting our sex—which it is—and if meditation is the most effective stress-relieving tool that we have, then it stands to reason that …
by Kelsey Mathes, zivaTEACHER Almond Peach Nectar is a good-for-you drink that happens to be delicious, too! Although the Ayurvedic tradition typically recommends eating fruit …
Did you know that caffeine doesn’t really give you energy, but instead masks the brain’s ability to feel tired? Now, I’m not suggesting you should …
By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups …
By Emily Fletcher How many times a year do you get sick? I used to think it was normal to get sick three to four …
Have you ever secretly wished that your romantic partner would go to the therapist, so you could be happy? Have you wanted your family to …
Did you know that stress contributes to weight gain? And not only because you head straight for comfort food when you’re feeling tense. Cortisol is …
One of my favorite aspects of Ziva Meditation is that it is not a dogma, it is not a doctrine. There are no rules. It is …
Get the Stress Less Guided Meditation straight to your inbox. Melt anxiety and boost confidence in minutes.