Meditate Your Way To A Better Performance
Aug 2016
(Photo credit: Broadway star, Tony Award-winner and Ziva Meditator Lauren Benanti in She Loves Me. Photo by Joan Marcus) Originally written for Broadway World, the …
Blog
Meet Kelsey Mathes: zivaTEACHER and zivaGUIDE
Aug 2016
By Kelsey Mathes My wellness journey has been a complex one, with a lot of ups and downs. I moved to New York City right …
The Reason You Need To Clear Your Brain’s Cache
Aug 2016
By Emily Fletcher Fact: Stress is taxing on the body. We know this by now, but are we fully cognizant of just how many good …
The 7 Reasons Why You’re Not Meditating
Jul 2016
Robin Berzin, MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine accessible and data-driven, so …
The Mental Trick That’ll Help You Ask for a Raise
Jul 2016
By Emily Fletcher To ask for a raise can be a nerve-wracking process. Even if you know you deserve a higher salary, sometimes the very …
Cooling Cucumber Soup: Superfood Recipe
Jun 2016
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the …
The Link Between Meditation and Mind-blowing Sex
Jun 2016
We can all agree that stress isn’t making our sex any better. In fact, the havoc it wreaks on our bodies and minds is responsible …
How To Supercharge Your Performance
Jun 2016
By Emily Fletcher When studying the brain and neurogenesis, scientists are discovering that there is no one magic bullet for improving your mental performance and …
Too Anxious To Meditate? Try These 4 Tips
Jun 2016
By Emily Fletcher May was both National Mental Health Month and National Meditation Month, and it had me thinking a lot about how the two …
Meditation for Better Sex? You Bet.
May 2016
“If stress is impacting our sex—which it is—and if meditation is the most effective stress-relieving tool that we have, then it stands to reason that …
Superfood Drink: Almond Peach Nectar
May 2016
by Kelsey Mathes, zivaTEACHER Almond Peach Nectar is a good-for-you drink that happens to be delicious, too! Although the Ayurvedic tradition typically recommends eating fruit …
Is Meditation the New Caffeine?
May 2016
Did you know that caffeine doesn’t really give you energy, but instead masks the brain’s ability to feel tired? Now, I’m not suggesting you should …
How to Heal from the End of a Relationship
May 2016
By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups …
Why I Haven’t Been Sick for Eight Years
May 2016
By Emily Fletcher How many times a year do you get sick? I used to think it was normal to get sick three to four …
Happiness? I Made it Myself
May 2016
Have you ever secretly wished that your romantic partner would go to the therapist, so you could be happy? Have you wanted your family to …
10 Meditators Share Their Weight Loss Experiences
Apr 2016
Did you know that stress contributes to weight gain? And not only because you head straight for comfort food when you’re feeling tense. Cortisol is …
Following Charm
Apr 2016
One of my favorite aspects of Ziva Meditation is that it is not a dogma, it is not a doctrine. There are no rules. It is …