Too Anxious To Meditate? Try These 4 Tips
By Emily Fletcher May was both National Mental Health Month and National Meditation Month, and it had me thinking a lot about how the two …
Blog
Meditation for Better Sex? You Bet.
“If stress is impacting our sex—which it is—and if meditation is the most effective stress-relieving tool that we have, then it stands to reason that …
Superfood Drink: Almond Peach Nectar
by Kelsey Mathes, zivaTEACHER Almond Peach Nectar is a good-for-you drink that happens to be delicious, too! Although the Ayurvedic tradition typically recommends eating fruit …
Is Meditation the New Caffeine?
Did you know that caffeine doesn’t really give you energy, but instead masks the brain’s ability to feel tired? Now, I’m not suggesting you should …
How to Heal from the End of a Relationship
By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups …
Why I Haven’t Been Sick for Eight Years
By Emily Fletcher How many times a year do you get sick? I used to think it was normal to get sick three to four …
Happiness? I Made it Myself
Have you ever secretly wished that your romantic partner would go to the therapist, so you could be happy? Have you wanted your family to …
10 Meditators Share Their Weight Loss Experiences
Did you know that stress contributes to weight gain? And not only because you head straight for comfort food when you’re feeling tense. Cortisol is …
Following Charm
One of my favorite aspects of Ziva Meditation is that it is not a dogma, it is not a doctrine. There are no rules. It is …
Meditation Can Change the Brain and Improve Health
Meditators have known the benefits of meditation for thousands of years, and modern neuroscience is finally catching up. In case you missed it, The New …
Meditation Can Change the Brain and Improve Health Read More
Superfood Recipe: Soothing Golden Milk
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps …
Noise Is No Barrier to Meditation
Not immune to noise while meditating? Don’t worry. No one is. I often get asked by new students if they can play white noise machines, …
Don’t Let Perfect Be The Enemy of Good
Have you ever bailed on an endeavor because it wasn’t turning out exactly as you imagined? I used to strive for perfection in everything I …
Emily on Meditation for Modern Living
Why mindfulness has become a trend and how you can do it By Kelli Kennedy, Associated PressFORT LAUDERDALE, Fla. (AP) – February 20, 2016, 5:36pm …
Superfood Recipe: Turmeric Hemp Cauliflower
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Cauliflower is in the non-starchy vegetable category, the cornerstone of healthy eating. What I particularly like …
The Power of Surrender
Are you allergic to the word “surrender”? I was watching Chelsea Handler on her new show talk about how much she hates that word and …
Healthy Chocolate Mousse Recipe: Superfood Dessert
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Blood sugar spikes and drops are very hard on our body, and yet very pleasurable to …
Healthy Chocolate Mousse Recipe: Superfood Dessert Read More
