Don’t Let Perfect Be The Enemy of Good
Mar 2016
Have you ever bailed on an endeavor because it wasn’t turning out exactly as you imagined? I used to strive for perfection in everything I …
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Emily on Meditation for Modern Living
Mar 2016
Why mindfulness has become a trend and how you can do it By Kelli Kennedy, Associated PressFORT LAUDERDALE, Fla. (AP) – February 20, 2016, 5:36pm …
Superfood Recipe: Turmeric Hemp Cauliflower
Feb 2016
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Cauliflower is in the non-starchy vegetable category, the cornerstone of healthy eating. What I particularly like …
The Power of Surrender
Feb 2016
Are you allergic to the word “surrender”? I was watching Chelsea Handler on her new show talk about how much she hates that word and …
Healthy Chocolate Mousse Recipe: Superfood Dessert
Feb 2016
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Blood sugar spikes and drops are very hard on our body, and yet very pleasurable to …
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Why Meditation & Visualization Aren’t The Same
Jan 2016
You often hear the words meditation and guided visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and …
Ziva’s Recommended Reading List
Jan 2016
Ziva’s Recommended Reading American Veda, Philip Goldberg Science of Being and Art of Living, Maharishi Mahesh Yogi Transcendence: Healing and Transformation through Transcendental Meditation, Norman …
The Many Wonders of Coconut Oil
Jan 2016
Have you ever heard of one item that can be used in so many different ways? Coconut oil is a wonder. You can use it …
Emily’s Top 10 Travel Tips
Dec 2015
Have vacation or business trips coming up? Try these travel tips to arrive rested and glowing at your destination. Download our guide here to read …
The Neuroscience of Gratitude
Dec 2015
The Neuroscience of Gratitude excerpted from The Huffington Post By Emily Fletcher What are you most grateful for in this moment? Right here, right now. …
6 Things The World Could Learn from Burning Man
Dec 2015
By Emily Fletcher Most people think that Burning Man is a bunch of naked hippies doing drugs in the desert … and they’re right. But …
The Difference Between Meditation and Mindfulness
Dec 2015
By Emily Fletcher The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward practice where …
How Meditation Eased Cathi’s Breast Cancer Journey
Nov 2015
I met the most inspiring woman and had to share her story with you. If you or your family is dealing with medical issues or …
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5 Ways Meditation Helps You Have Mind-Blowing Sex
Nov 2015
By Emily Fletcher Mind-blowing sex may seem like an unlikely benefit of meditation, but let’s just say that mindfulness may do much more for you than …
Healing with Black Pepper Tea
Oct 2015
I want to share a tip with you that has nothing to do with meditation, and everything to do with magic! Well, it’s not actually …
There is No Such Thing as a Good or Bad Meditation
Sep 2015
A Ziva Meditator wrote in with a great, really common question, asking why his meditations feel different after practicing for a few months. See my …
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Start Your Day the Ziva Way: Emily’s AM Routine
Aug 2015
If you ask any ultra successful person for their secret sauce, you hear the same thing again and again: ‘I start my day for ME.’ …