Why Meditation & Visualization Aren’t The Same
You often hear the words meditation and guided visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and …
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Ziva’s Recommended Reading List
Ziva’s Recommended Reading American Veda, Philip Goldberg Science of Being and Art of Living, Maharishi Mahesh Yogi Transcendence: Healing and Transformation through Transcendental Meditation, Norman …
Emily’s Top 10 Travel Tips
Have vacation or business trips coming up? Try these travel tips to arrive rested and glowing at your destination. Download our guide here to read …
The Neuroscience of Gratitude
The Neuroscience of Gratitude excerpted from The Huffington Post By Emily Fletcher What are you most grateful for in this moment? Right here, right now. …
The Difference Between Meditation and Mindfulness
By Emily Fletcher The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward practice where …
How Meditation Eased Cathi’s Breast Cancer Journey
I met the most inspiring woman and had to share her story with you. If you or your family is dealing with medical issues or …
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5 Ways Meditation Helps You Have Mind-Blowing Sex
There are a lot of benefits to your Ziva practice: better sleep, less anxiety and overwhelm, more energy, stronger immunity and improved focus and productivity. …
Healing with Black Pepper Tea
I want to share a tip with you that has nothing to do with meditation, and everything to do with magic! Well, it’s not actually …
There is No Such Thing as a Good or Bad Meditation
A Ziva Meditator wrote in with a great, really common question, asking why his meditations feel different after practicing for a few months. See my …
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Start Your Day the Ziva Way: Emily’s AM Routine
If you ask any ultra successful person for their secret sauce, you hear the same thing again and again: ‘I start my day for ME.’ …
Are you addicted to TRYING?
In the famous words of Yoda, “Do or do not. There is no try”. Trying is defined as “making an attempt or effort to do …
Are You Devoted to Your Dream Or Suffering For It?
How many times have you said the following words: “I’ll be happy when I _________” We all do it. Sometimes in small, seemingly insignificant ways, …
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Don’t Confuse the Channel For the Source
Ever felt stuck in a job because you secretly believe if you quit you won’t make money ever again? Ever stayed in a relationship because you …
Guilt is a Useless Emotion
When you are relaxing at home do you feel the incessant need to check your phone because you feel guilty for not working? When you …
How to TRUST YOURSELF When It’s Go Time
“I’m not good enough, I’m not smart enough, I don’t have the right training, I’m too old, I’m too fat….” These are the lies we …
There is No Such Thing as Waiting
We are co-creating our reality with nature. We’re creating the circumstances of our lives. Everything is an opportunity for joy, everything is an opportunity for …
The DIVINITY of Desire
Your Desires are divinely inspired. Nature put them there. So how do we shift into believing that they are already on their way? If you …