Don’t Let Perfect Be The Enemy of Good
Have you ever bailed on an endeavor because it wasn’t turning out exactly as you imagined? I used to strive for perfection in everything I …
Have you ever bailed on an endeavor because it wasn’t turning out exactly as you imagined? I used to strive for perfection in everything I …
Why mindfulness has become a trend and how you can do it By Kelli Kennedy, Associated PressFORT LAUDERDALE, Fla. (AP) – February 20, 2016, 5:36pm …
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Cauliflower is in the non-starchy vegetable category, the cornerstone of healthy eating. What I particularly like …
Are you allergic to the word “surrender”? I was watching Chelsea Handler on her new show talk about how much she hates that word and …
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Blood sugar spikes and drops are very hard on our body, and yet very pleasurable to …
Healthy Chocolate Mousse Recipe: Superfood Dessert Read More
You often hear the words meditation and guided visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and …
Ziva’s Recommended Reading American Veda, Philip Goldberg Science of Being and Art of Living, Maharishi Mahesh Yogi Transcendence: Healing and Transformation through Transcendental Meditation, Norman …
Have you ever heard of one item that can be used in so many different ways? Coconut oil is a wonder. You can use it …
Have vacation or business trips coming up? Try these travel tips to arrive rested and glowing at your destination. Download our guide here to read …
The Neuroscience of Gratitude excerpted from The Huffington Post By Emily Fletcher What are you most grateful for in this moment? Right here, right now. …
By Emily Fletcher Most people think that Burning Man is a bunch of naked hippies doing drugs in the desert … and they’re right. But …
By Emily Fletcher The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward practice where …
I met the most inspiring woman and had to share her story with you. If you or your family is dealing with medical issues or …
How Meditation Eased Cathi’s Breast Cancer Journey Read More
By Emily Fletcher Mind-blowing sex may seem like an unlikely benefit of meditation, but let’s just say that mindfulness may do much more for you than …
I want to share a tip with you that has nothing to do with meditation, and everything to do with magic! Well, it’s not actually …
A Ziva Meditator wrote in with a great, really common question, asking why his meditations feel different after practicing for a few months. See my …
There is No Such Thing as a Good or Bad Meditation Read More
If you ask any ultra successful person for their secret sauce, you hear the same thing again and again: ‘I start my day for ME.’ …
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