Your Burning zivaONLINE Questions, Answered!
Mar 2019
Once upon a time, in order to learn the origins of the meditation portion of the Ziva Technique, you had to hike through the Himalayas …
Blog
Emily On Our Favorite Podcasts
Feb 2019
See below for our roundup of recent podcast that Emily has been delighted to be a guest on. Want to learn more about adopting …
[Guest Post] How Ziva Changed My Life & Career
Jan 2019
One of our incredible zivaGRADs, Maria Zamarripa of Food Farmacist R.D. wrote a review of Ziva. She goes into detail on: How the Ziva Technique …
The Vision Board Checklist for Your Best 2019
Dec 2018
Are you thinking, “Vision boarding? Seriously?” The answer…Yes! Seriously! Creating a vision board is actually a powerful visualization practice. (You know, visualization — that thing …
Keeping Promises to Yourself with Lauren Zander
Dec 2018
“To be responsible, keep your promises to others. To be successful, keep your promises to yourself.” -Marie Forleo This concept is exactly what Emily chats …
Ziva’s Conscious Gift Guide
Dec 2018
This holiday season, we’re donating to causes that inspire us in someone’s name or giving gifts that improve the lives of the recipients. (Instead of …
Meditation Makes You MORE Sensitive: That’s Good
Nov 2018
Something I’ve noticed as a meditation teacher is that many students begin meditating with the notion that once they adopt the practice, they will not …
My Debut Book: Stress Less, Accomplish More
Oct 2018
Can you believe it? It’s happening! My debut book Stress Less, Accomplish More: Meditation for Extraordinary Performance is available in paperback! I’ve been working on …
“Stress Less, Accomplish More” by Emily Fletcher
Oct 2018
I am over-the-moon thrilled to share the trailer for my debut book, Stress Less, Accomplish More, with you. The creation of both the book and …
Emily’s Superfood Smoothie Recipe
Oct 2018
Interested in what Emily eats each day? Every morning, she drinks this ayurvedic superfood smoothie to begin her day with optimal energy. Want to try …
Emily’s Supplement Routine
Sep 2018
Do you have a supplement routine? I take mine seriously. Because even if you’re eating super healthy and exercising, chances are you’re still deficient in …
7 Ways Meditation Benefits Every Part of Your Body
Sep 2018
Practicing meditation may boost your mood, curb your cravings, and even help you deal with pain. If you’ve ever spent a few minutes meditating at …
7 Ways Meditation Benefits Every Part of Your Body Read More
Ziva’s Laura Sills’ #1 Tool For Mental Health
Aug 2018
As you may know, anxiety and depression are more prevalent than ever in our society. A new study was just released saying that 55% of …
How Meditation Helped Me Through My Miscarriage
Aug 2018
Stepping way outside my comfort zone to share a personal story in the hopes that it inspires healing and the release of any shame or …
What Happens When You Stop Meditating
Aug 2018
By Whitney Diamond I’ve had a meditation practice for almost four years, I have brought dozens of friends and family and straight up strangers to …
Expert Opinion: Stress is a Secret Health Epidemic
Jul 2018
Meditators have known the benefits of meditation for thousands of years, and modern neuroscience is finally catching up. In case you missed it, Benefits Pro’s …
Expert Opinion: Stress is a Secret Health Epidemic Read More
So You Downloaded a Meditation App, Now What?
Jul 2018
So, you downloaded a meditation app. Now what? I’m sure that when you downloaded this app you had the intention to meditate, but since then …