How Meditation Fuels Anti-Bullying Efforts
Did you know that October is Anti-Bullying Month? It’s easy to imagine bullying as something only children have to worry about. And with increased awareness …
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What If I Don’t Know What to Manifest?
Do you sometimes struggle with knowing what to manifest? I get it. It is hard to acknowledge what we really want. It can be downright …
zivaONLINE + Manifesting Masterclass Livestream
Yesterday’s livestream was SO MUCH FUN. It really felt like a celebration of all the massive dreams we are about to create together. We went down …
How Do I Talk About Ziva?
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the …
Why Does Ziva Create “Unstressing?”
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with …
How Meditation Makes You A Better Leader
“No one wants to feel like a lemming. Especially not high performers. They want to be empowered, trusted and free to run. For too long, …
Introducing…Manifesting Sleep!
Our Manifesting Sleep live stream was NEXT LEVEL. We loved hearing your initial reactions to our brand new (and ultra relaxing) sleep course, Manifesting Sleep. …
Why Sleep Alone Won’t Fight Off Fatigue
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of …
Relaxation Day: The zivaTEAM Shares Self-Care Tips
Happy National Relaxation Day! In honor of this totally made up day, the zivaTEAM is sharing our favorite ways to relax. Because we think everyday …
Relaxation Day: The zivaTEAM Shares Self-Care Tips Read More
3 Sleep Hacks to Use Tonight
As we all know, if you don’t get a good night’s sleep, life can get pretty tough on the other side. We all want to …
Meditation and Exercise: Which One Comes First?
By now you likely know you should be meditating. And of course we all want to exercise more. But how in the Sam Hill are …
Ayurvedic Times of Day And Sleep
Picture this: it’s nighttime, you know you have to wake up early the next day and you’re preparing yourself for how tired you will be …
Why Thoughts Are Not The Enemy Of Meditation
If you’ve been on our list or following Ziva for any length of time, there’s a high probability that you’ve heard me say this: “Thoughts …
Emily on The Unmistakeable Creative Podcast
2 important questions: How often do you feel like you’re searching for happiness in all the wrong places? And what would you do if you …
Why We Need to Stop the Glorification of Busy
When someone asks, “How are you?” how many times have you answered with some version of “I’m SO busy?” My guess is more than none. …
Your Complete Summer Reading/Watching List
We have quite an appetite for knowledge over at Ziva. We love devouring books, podcasts, documentaries — you name it. So if summer is a …
How Are Fatherhood and Meditation Related?
Fathers are often the unsung heroes at home. While moms typically get all the credit for running a smooth household (which is no small feat …
