Emily Fletcher Live with Dallas Travers
Did you enjoy Finish Strong, Start Stronger? That exercise was inspired by the incredible Dallas Travers, and we were so excited to go live on […]
Emily Fletcher Live with Dallas Travers Read More
Did you enjoy Finish Strong, Start Stronger? That exercise was inspired by the incredible Dallas Travers, and we were so excited to go live on […]
Emily Fletcher Live with Dallas Travers Read More
According to the American Psychological Association, over two-thirds of Americans feel like we are at the lowest point in this nation’s history. Unless you’ve been
How to Forgive a Public Figure Read More
Welcome to Week 3 of our series on The Power of Forgiveness! You may have heard the saying, “Holding onto anger is like drinking poison
How to Forgive Someone Who Has Hurt You Read More
Today we are excited to share a recording from a powerful Facebook Live session with Ziva Meditation founder, Emily Fletcher. In this video, as a
How to Forgive Yourself Plus a Live Q & A Read More
Welcome to week 2 of our 4-week series on forgiveness. Last week, we shared an incredibly powerful guided exercise called The Power of Forgiveness to
How (and Why) to Forgive Yourself Read More
Welcome to Ziva’s 4-week series that starts today on… Forgiveness. Dive on in by downloading this powerful guided exercise: The Power of Forgiveness Wouldn’t it
The Power of Forgiveness: Audio Gift for You Read More
We’re taking Ziva on the road… for real!! You may have heard that I have a personal mission to make meditation mainstream, and we’re doing
by KRISTEN DOLD (Emily was interviewed for this article that originally appeared on Vogue.com.) Hip meditation circles aside, it’s not always fashionable, or feasible, to
Vogue: 2 Mins of Silence Could Change Your Life Read More
We all know how easy it is to want to judge things as good or bad, right or wrong. It feels automatic to celebrate with
Nothing’s Either Good or Bad: Thinking Makes It So Read More
If the news and the horrific displays of rampant racism are making you sad, angry or frustrated, you may be wondering: what you can do
How Meditation Can Help Heal A Divided Nation Read More
Well, it happened, y’all — my first National TV segment. Appearing on The Today Show this morning was a bit of a dream come true.
Emily Fletcher on The Today Show Read More
By Emily Fletcher Meditation can be broken into a number of different styles: mindfulness, Zen, self-induced transcendence, Vipassana, Yoga Nidra, and Kundalini, just to name
The Mind-Body Benefits Of Mindfulness & Meditation Read More
If you haven’t yet found your passion, it can be frustrating to hear other people talk about their life’s work or purpose. How did they
How to Find Your Passion Using Nature’s GPS Read More
As a meditation teacher, I work with a lot of high performers. They come to me because they are successful, but aren’t fully enjoying themselves
The Neuroscience of Stress Read More
Isabel shared this post on her blog, and let us share here, too! My life has been filled with blessings, including friends, family, a fantastic husband, and
My Views on zivaONLINE [Guest Post] Read More
By Emily Fletcher Let’s face it: when it comes to skin care, we have access to the world’s most advanced external tools. We are so
One Trick That Made Me Feel and Look Younger Read More
We all want true love. Partnership, romance, connection — these are all completely natural human desires. Unfortunately, we aren’t all living in a romantic comedy,
Confidence Boosting Tips for a First Date Read More