An Exercise for Anxiety and Overwhelm
Even with all the meditation in the land, the news these days can be a lot of a lot. Climate change, the ever-changing pandemic status, …
Even with all the meditation in the land, the news these days can be a lot of a lot. Climate change, the ever-changing pandemic status, …
This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these …
“Stop trying to not be miserable.” This was a piece of advice I never knew I needed. The story where I received this advice hearkens …
Even in the midst of this intensity there is so much beauty and generosity emerging. Yoga teachers, fitness pros, even professional ballerinas are teaching classes …
According to the American Psychological Association, over two-thirds of Americans feel like we are at the lowest point in this nation’s history. Unless you’ve been …
Today we are excited to share a recording from a powerful Facebook Live session with Ziva Meditation founder, Emily Fletcher. In this video, as a …
Welcome to week 2 of our 4-week series on forgiveness. Last week, we shared an incredibly powerful guided exercise called The Power of Forgiveness to …
Welcome to Ziva’s 4-week series that starts today on… Forgiveness. Dive on in by downloading this powerful guided exercise: The Power of Forgiveness Wouldn’t it …
We all want true love. Partnership, romance, connection — these are all completely natural human desires. Unfortunately, we aren’t all living in a romantic comedy, …
By Emily Fletcher I have been studying the effects of meditation on the brain for over a decade. I knew it was extremely powerful, but …
By Emily Fletcher All of us want to make smart decisions around food … but then the dessert menu comes. We plan on eating clean for …
We can all agree that stress isn’t making our sex any better. In fact, the havoc it wreaks on our bodies and minds is responsible …
“If stress is impacting our sex—which it is—and if meditation is the most effective stress-relieving tool that we have, then it stands to reason that …
You often hear the words meditation and guided visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and …