An Exercise for Anxiety and Overwhelm
Even with all the meditation in the land, the news these days can be a lot of a lot. Climate change, the ever-changing pandemic status, …
Guided Visualization
Mindfulness Exercises for Kids
This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these …
Using Pain As Your Teacher
“Stop trying to not be miserable.” This was a piece of advice I never knew I needed. The story where I received this advice hearkens …
Stress Relief Resources To Help Now
Even in the midst of this intensity there is so much beauty and generosity emerging. Yoga teachers, fitness pros, even professional ballerinas are teaching classes …
How to Forgive a Public Figure
According to the American Psychological Association, over two-thirds of Americans feel like we are at the lowest point in this nation’s history. Unless you’ve been …
How to Forgive Yourself Plus a Live Q & A
Today we are excited to share a recording from a powerful Facebook Live session with Ziva Meditation founder, Emily Fletcher. In this video, as a …
How (and Why) to Forgive Yourself
Welcome to week 2 of our 4-week series on forgiveness. Last week, we shared an incredibly powerful guided exercise called The Power of Forgiveness to …
The Power of Forgiveness: Audio Gift for You
Welcome to Ziva’s 4-week series that starts today on… Forgiveness. Dive on in by downloading this powerful guided exercise: The Power of Forgiveness Wouldn’t it …
Confidence Boosting Tips for a First Date
We all want true love. Partnership, romance, connection — these are all completely natural human desires. Unfortunately, we aren’t all living in a romantic comedy, …
Guided Visualization for Pain
By Emily Fletcher I have been studying the effects of meditation on the brain for over a decade. I knew it was extremely powerful, but …
Making Meals a 5-Star Experience in Mindfulness
By Emily Fletcher All of us want to make smart decisions around food … but then the dessert menu comes. We plan on eating clean for …
The Link Between Meditation and Mind-blowing Sex
We can all agree that stress isn’t making our sex any better. In fact, the havoc it wreaks on our bodies and minds is responsible …
Meditation for Better Sex? You Bet.
“If stress is impacting our sex—which it is—and if meditation is the most effective stress-relieving tool that we have, then it stands to reason that …
Why Meditation & Visualization Aren’t The Same
You often hear the words meditation and guided visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and …