Celebrating 6 Months of The Membership!
The first six months of The Membership have generated more joy, more connection and more shared humanity than we ever could have imagined. Thank you …
The first six months of The Membership have generated more joy, more connection and more shared humanity than we ever could have imagined. Thank you …
We are just days away from opening enrollment for the 2022 class of Moving into Mastery, and can already tell this is gonna be the best year …
Are you ready to be hit with a truth bomb? Relationships exist to teach you your lessons. They’re not here to fill you up. They’re …
A lot of people have been buzzing about Ayurveda — an ancient system of healing that has been practiced for 6,000 years. Ayurveda means knowledge …
There’s one thing that we teach at Ziva that is more important than all the rest, It underlies every other concept, technique and tool. It …
By now you’ve likely heard Emily talk about the Vedas. When she began studying them, she was still performing on Broadway and she would spend …
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise …
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your …
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight …
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time …
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with …
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of …
As we all know, if you don’t get a good night’s sleep, life can get pretty tough on the other side. We all want to …
By now you likely know you should be meditating. And of course we all want to exercise more. But how in the Sam Hill are …
Picture this: it’s nighttime, you know you have to wake up early the next day and you’re preparing yourself for how tired you will be …
Let’s talk about skin. You may be asking, “what does a meditation teacher have to say about skincare?” Turns out, quite a bit! I’ve been …
Check Out Emily’s Skincare Routine for Glowy Skin! Read More
This past weekend was Memorial Day Weekend and I hope yours was full of naps, BBQs, and maybe even some lounging by a pool. But …