What Happened When I Spent 5 Days in Utter Darkness
“Feel your feelings. Feelings are meant for feeling. You can’t think your way out of a feeling.” Yes yes, we all get it, but how, …
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Healing & Wellness
What to Expect in Moving into Mastery
We are just days away from opening enrollment for the 2023 class of Moving into Mastery, and can already tell this is gonna be the best year …
The Real Purpose of Relationships
Are you ready to be hit with a truth bomb? Relationships exist to teach you your lessons. They’re not here to fill you up. They’re …
Do You Know Your Ayurvedic Dosha?
A lot of people have been buzzing about Ayurveda — an ancient system of healing that has been practiced for 6,000 years. Ayurveda means knowledge …
THIS Is The Most Important Thing We Teach
There’s one thing that we teach at Ziva that is more important than all the rest, It underlies every other concept, technique and tool. It …
What ARE the Vedas?
By now you’ve likely heard Emily talk about the Vedas. When she began studying them, she was still performing on Broadway and she would spend …
Are You Chasing Youth Or Health?
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise …
‘Tis the Season for Healthy Holiday Recipes!
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your …
Our Favorite Health & Immunity Hacks
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight …
Your Ultimate Guide to a Mindful Thanksgiving
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time …
Why Does Ziva Create “Unstressing?”
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with …
Why Sleep Alone Won’t Fight Off Fatigue
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of …
3 Sleep Hacks to Use Tonight
As we all know, if you don’t get a good night’s sleep, life can get pretty tough on the other side. We all want to …
Meditation and Exercise: Which One Comes First?
By now you likely know you should be meditating. And of course we all want to exercise more. But how in the Sam Hill are …
Ayurvedic Times of Day And Sleep
Picture this: it’s nighttime, you know you have to wake up early the next day and you’re preparing yourself for how tired you will be …
Check Out Emily’s Skincare Routine for Glowy Skin!
Let’s talk about skin. You may be asking, “what does a meditation teacher have to say about skincare?” Turns out, quite a bit! I’ve been …
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Emily’s Favorite Healthy Summer Recipes
This past weekend was Memorial Day Weekend and I hope yours was full of naps, BBQs, and maybe even some lounging by a pool. But …