Are You Chasing Youth Or Health?
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise …
Healing & Wellness
‘Tis the Season for Healthy Holiday Recipes!
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your …
Our Favorite Health & Immunity Hacks
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight …
Your Ultimate Guide to a Mindful Thanksgiving
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time …
Why Does Ziva Create “Unstressing?”
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with …
Why Sleep Alone Won’t Fight Off Fatigue
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of …
3 Sleep Hacks to Use Tonight
As we all know, if you don’t get a good night’s sleep, life can get pretty tough on the other side. We all want to …
Meditation and Exercise: Which One Comes First?
By now you likely know you should be meditating. And of course we all want to exercise more. But how in the Sam Hill are …
Ayurvedic Times of Day And Sleep
Picture this: it’s nighttime, you know you have to wake up early the next day and you’re preparing yourself for how tired you will be …
Check Out Emily’s Skincare Routine for Glowy Skin!
Let’s talk about skin. You may be asking, “what does a meditation teacher have to say about skincare?” Turns out, quite a bit! I’ve been …
Check Out Emily’s Skincare Routine for Glowy Skin! Read More
Emily’s Favorite Healthy Summer Recipes
This past weekend was Memorial Day Weekend and I hope yours was full of naps, BBQs, and maybe even some lounging by a pool. But …
Emily On Our Favorite Podcasts
See below for our roundup of recent podcast that Emily has been delighted to be a guest on. Want to learn more about adopting …
Emily’s Superfood Smoothie Recipe
Interested in what Emily eats each day? Every morning, she drinks this ayurvedic superfood smoothie to begin her day with optimal energy. Want to try …
Emily’s Supplement Routine
Do you have a supplement routine? I take mine seriously. Because even if you’re eating super healthy and exercising, chances are you’re still deficient in …
7 Ways Meditation Benefits Every Part of Your Body
Practicing meditation may boost your mood, curb your cravings, and even help you deal with pain. If you’ve ever spent a few minutes meditating at …
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Ziva’s Laura Sills’ #1 Tool For Mental Health
As you may know, anxiety and depression are more prevalent than ever in our society. A new study was just released saying that 55% of …
How Meditation Helped Me Through My Miscarriage
Stepping way outside my comfort zone to share a personal story in the hopes that it inspires healing and the release of any shame or …