What Happened When I Spent 5 Days in Utter Darkness
“Feel your feelings. Feelings are meant for feeling. You can’t think your way out of a feeling.” Yes yes, we all get it, but how, […]
What Happened When I Spent 5 Days in Utter Darkness Read More
“Feel your feelings. Feelings are meant for feeling. You can’t think your way out of a feeling.” Yes yes, we all get it, but how, […]
What Happened When I Spent 5 Days in Utter Darkness Read More
We are just days away from opening enrollment for the 2023 class of Moving into Mastery, and can already tell this is gonna be the best year
What to Expect in Moving into Mastery Read More
Are you ready to be hit with a truth bomb? Relationships exist to teach you your lessons. They’re not here to fill you up. They’re
The Real Purpose of Relationships Read More
A lot of people have been buzzing about Ayurveda — an ancient system of healing that has been practiced for 6,000 years. Ayurveda means knowledge
Do You Know Your Ayurvedic Dosha? Read More
There’s one thing that we teach at Ziva that is more important than all the rest, It underlies every other concept, technique and tool. It
THIS Is The Most Important Thing We Teach Read More
By now you’ve likely heard Emily talk about the Vedas. When she began studying them, she was still performing on Broadway and she would spend
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise
Are You Chasing Youth Or Health? Read More
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your
‘Tis the Season for Healthy Holiday Recipes! Read More
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight
Our Favorite Health & Immunity Hacks Read More
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time
Your Ultimate Guide to a Mindful Thanksgiving Read More
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with
Why Does Ziva Create “Unstressing?” Read More
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of
Why Sleep Alone Won’t Fight Off Fatigue Read More
As we all know, if you don’t get a good night’s sleep, life can get pretty tough on the other side. We all want to
3 Sleep Hacks to Use Tonight Read More
By now you likely know you should be meditating. And of course we all want to exercise more. But how in the Sam Hill are
Meditation and Exercise: Which One Comes First? Read More
Picture this: it’s nighttime, you know you have to wake up early the next day and you’re preparing yourself for how tired you will be
Ayurvedic Times of Day And Sleep Read More
Let’s talk about skin. You may be asking, “what does a meditation teacher have to say about skincare?” Turns out, quite a bit! I’ve been
Check Out Emily’s Skincare Routine for Glowy Skin! Read More
This past weekend was Memorial Day Weekend and I hope yours was full of naps, BBQs, and maybe even some lounging by a pool. But
Emily’s Favorite Healthy Summer Recipes Read More