Emily On Our Favorite Podcasts
See below for our roundup of recent podcast that Emily has been delighted to be a guest on. Want to learn more about adopting …
Healing & Wellness
Emily’s Superfood Smoothie Recipe
Interested in what Emily eats each day? Every morning, she drinks this ayurvedic superfood smoothie to begin her day with optimal energy. Want to try …
Emily’s Supplement Routine
Do you have a supplement routine? I take mine seriously. Because even if you’re eating super healthy and exercising, chances are you’re still deficient in …
7 Ways Meditation Benefits Every Part of Your Body
Practicing meditation may boost your mood, curb your cravings, and even help you deal with pain. If you’ve ever spent a few minutes meditating at …
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Ziva’s Laura Sills’ #1 Tool For Mental Health
As you may know, anxiety and depression are more prevalent than ever in our society. A new study was just released saying that 55% of …
How Meditation Helped Me Through My Miscarriage
Stepping way outside my comfort zone to share a personal story in the hopes that it inspires healing and the release of any shame or …
The Surprising Secret to Glowing Skin
By Emily Fletcher Let’s face it: we have access to the world’s most advanced external tools when it comes to skincare. We are well-versed in …
Emily Shares Her Journey Through Pregnancy
In this week’s Facebook Live the founder of Ziva and creator of The Ziva Technique, Emily Fletcher opens up about her pregnancy. She shares intimate …
Guided Morning Exercises with Emily Fletcher
Find yourself needing an energy boost before your morning meditation, or an extra pick-me-up to help you through your afternoon slump? Try out Emily’s favorite …
How to Forgive Yourself Plus a Live Q & A
Today we are excited to share a recording from a powerful Facebook Live session with Ziva Meditation founder, Emily Fletcher. In this video, as a …
Vogue: 2 Mins of Silence Could Change Your Life
by KRISTEN DOLD (Emily was interviewed for this article that originally appeared on Vogue.com.) Hip meditation circles aside, it’s not always fashionable, or feasible, to …
Nothing’s Either Good or Bad: Thinking Makes It So
We all know how easy it is to want to judge things as good or bad, right or wrong. It feels automatic to celebrate with …
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Confidence Boosting Tips for a First Date
We all want true love. Partnership, romance, connection — these are all completely natural human desires. Unfortunately, we aren’t all living in a romantic comedy, …
Guided Visualization for Pain
By Emily Fletcher I have been studying the effects of meditation on the brain for over a decade. I knew it was extremely powerful, but …
Life Before + After Ziva Meditation
We asked some of our incredible zivaGRADS to share how their lives have changed since learning meditation at Ziva. Here’s what they had to say: …
Spiced Milk for Sleep: Superfood Recipe
We all love to indulge sometimes and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! This Spiced Milk for …
Emily Shares 4 Hangover Remedies
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover. …