The Benefits of Ziva Meditation
The documented benefits of meditation are many — it seems that every week there is a new study about the positive effects of meditating on …
Healing & Wellness
Dr. Hyman: How Ziva Changed My Life [Guest Post]
Mark Hyman, MD is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New …
Learning Meditation is the Best Thing [Guest Post]
Elissa Weinzimmer, pictured with Ziva founder Emily Fletcher above, is a zivaGRADUATE, vocal health educator and founder of Voice Body Connection. She shared this post …
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Max Lugavere, Wellness Expert, Learns Meditation
Max Lugavere is the 33-year-old director of an upcoming documentary titled BREAD HEAD, which explores the impact of diet and lifestyle on brain health. He’s …
zivaGRADS on the Benefits of Meditation [VIDEO]
We asked these five zivaGRADS what benefits they’ve seen since starting to meditate. Here’s what they had to say (get ready to be inspired): Some of …
Meet Kelsey Mathes: zivaTEACHER and zivaGUIDE
By Kelsey Mathes My wellness journey has been a complex one, with a lot of ups and downs. I moved to New York City right …
Cooling Cucumber Soup: Superfood Recipe
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the …
How to Heal from the End of a Relationship
By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups …
Why I Haven’t Been Sick for Eight Years
By Emily Fletcher How many times a year do you get sick? I used to think it was normal to get sick three to four …
Superfood Recipe: Soothing Golden Milk
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps …
Healthy Chocolate Mousse Recipe: Superfood Dessert
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Blood sugar spikes and drops are very hard on our body, and yet very pleasurable to …
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The Neuroscience of Gratitude
The Neuroscience of Gratitude excerpted from The Huffington Post By Emily Fletcher What are you most grateful for in this moment? Right here, right now. …
How Meditation Eased Cathi’s Breast Cancer Journey
I met the most inspiring woman and had to share her story with you. If you or your family is dealing with medical issues or …
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Healing with Black Pepper Tea
I want to share a tip with you that has nothing to do with meditation, and everything to do with magic! Well, it’s not actually …
Start Your Day the Ziva Way: Emily’s AM Routine
If you ask any ultra successful person for their secret sauce, you hear the same thing again and again: ‘I start my day for ME.’ …