The Benefits of Ziva Meditation
The documented benefits of meditation are many — it seems that every week there is a new study about the positive effects of meditating on […]
The Benefits of Ziva Meditation Read More
The documented benefits of meditation are many — it seems that every week there is a new study about the positive effects of meditating on […]
The Benefits of Ziva Meditation Read More
Mark Hyman, MD is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New
Dr. Hyman: How Ziva Changed My Life [Guest Post] Read More
Elissa Weinzimmer, pictured with Ziva founder Emily Fletcher above, is a zivaGRADUATE, vocal health educator and founder of Voice Body Connection. She shared this post
Learning Meditation is the Best Thing [Guest Post] Read More
Max Lugavere is the 33-year-old director of an upcoming documentary titled BREAD HEAD, which explores the impact of diet and lifestyle on brain health. He’s
Max Lugavere, Wellness Expert, Learns Meditation Read More
We asked these five zivaGRADS what benefits they’ve seen since starting to meditate. Here’s what they had to say (get ready to be inspired): Some of
zivaGRADS on the Benefits of Meditation [VIDEO] Read More
By Kelsey Mathes My wellness journey has been a complex one, with a lot of ups and downs. I moved to New York City right
Meet Kelsey Mathes: zivaTEACHER and zivaGUIDE Read More
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the
Cooling Cucumber Soup: Superfood Recipe Read More
By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups
How to Heal from the End of a Relationship Read More
By Emily Fletcher How many times a year do you get sick? I used to think it was normal to get sick three to four
Why I Haven’t Been Sick for Eight Years Read More
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps
Superfood Recipe: Soothing Golden Milk Read More
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Blood sugar spikes and drops are very hard on our body, and yet very pleasurable to
Healthy Chocolate Mousse Recipe: Superfood Dessert Read More
The Neuroscience of Gratitude excerpted from The Huffington Post By Emily Fletcher What are you most grateful for in this moment? Right here, right now.
The Neuroscience of Gratitude Read More
I met the most inspiring woman and had to share her story with you. If you or your family is dealing with medical issues or
How Meditation Eased Cathi’s Breast Cancer Journey Read More
I want to share a tip with you that has nothing to do with meditation, and everything to do with magic! Well, it’s not actually
Healing with Black Pepper Tea Read More
If you ask any ultra successful person for their secret sauce, you hear the same thing again and again: ‘I start my day for ME.’
Start Your Day the Ziva Way: Emily’s AM Routine Read More