Keeping Promises to Yourself with Lauren Zander
“To be responsible, keep your promises to others. To be successful, keep your promises to yourself.” -Marie Forleo This concept is exactly what Emily chats …
How To
What Happens When You Stop Meditating
By Whitney Diamond I’ve had a meditation practice for almost four years, I have brought dozens of friends and family and straight up strangers to …
Critical Voice vs Intuition
Have you ever had a really delicious, inspiring idea that you never acted on because you didn’t trust your intuition? Maybe it was for a …
The Surprising Secret to Glowing Skin
By Emily Fletcher Let’s face it: we have access to the world’s most advanced external tools when it comes to skincare. We are well-versed in …
Emily’s Top 3 Pregnancy Tips
We know that being pregnant is different for everyone, and Emily considers herself lucky to have had such a blissful experience with her first child. …
Emily Shares Her Journey Through Pregnancy
In this week’s Facebook Live the founder of Ziva and creator of The Ziva Technique, Emily Fletcher opens up about her pregnancy. She shares intimate …
Guided Morning Exercises with Emily Fletcher
Find yourself needing an energy boost before your morning meditation, or an extra pick-me-up to help you through your afternoon slump? Try out Emily’s favorite …
Emily Fletcher Live with Dallas Travers
Did you enjoy Finish Strong, Start Stronger? That exercise was inspired by the incredible Dallas Travers, and we were so excited to go live on …
How to Forgive a Public Figure
According to the American Psychological Association, over two-thirds of Americans feel like we are at the lowest point in this nation’s history. Unless you’ve been …
How to Forgive Someone Who Has Hurt You
Welcome to Week 3 of our series on The Power of Forgiveness! You may have heard the saying, “Holding onto anger is like drinking poison …
How to Forgive Yourself Plus a Live Q & A
Today we are excited to share a recording from a powerful Facebook Live session with Ziva Meditation founder, Emily Fletcher. In this video, as a …
The Power of Forgiveness: Audio Gift for You
Welcome to Ziva’s 4-week series that starts today on… Forgiveness. Dive on in by downloading this powerful guided exercise: The Power of Forgiveness Wouldn’t it …
How to Find Your Passion Using Nature’s GPS
If you haven’t yet found your passion, it can be frustrating to hear other people talk about their life’s work or purpose. How did they …
Confidence Boosting Tips for a First Date
We all want true love. Partnership, romance, connection — these are all completely natural human desires. Unfortunately, we aren’t all living in a romantic comedy, …
What Is a Mantra?
The word “mantra” has been hijacked. The wellness industry has turned this word into something of a slogan. Often people tell me their mantra is …
Making Meals a 5-Star Experience in Mindfulness
By Emily Fletcher All of us want to make smart decisions around food … but then the dessert menu comes. We plan on eating clean for …
Emily Shares 4 Hangover Remedies
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover. …