How to Curate and Cultivate Luck in Your Life
How lucky are you? What if how lucky you are is directly related to how brave you are? The braver we are, the luckier we …
Meditation
Is THIS the Secret Key to Abundance?
Let’s talk about abundance. Regardless of how many 0’s you have in your bank account, most people’s relationship with money is complicated. So many of …
Can Meditation Help You Make Less Mistakes?
“The truth waits for eyes unclouded by longing” – The Vedas Ready for a bold claim? When you have a daily practice that connects you …
The KEY to Staying Committed to Your Goals
Let’s do a quick exercise. Close your eyes and take a deep belly breath. Feel your brow soften and your shoulders drop. Now imagine what …
This Powerful Affirmation Will Help You Reframe Stress
You know that split second moment when you reach your breaking point? Sometimes it hits us when we’re not expecting it. Like when you get …
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This ONE Thing Will Keep You Resilient In the Face of Stress & Anxiety
Let’s talk about adaptation energy. Adaptation energy is the reason why meditation is the best tool for helping you to remain resilient in the face of the stress, …
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How Important is Meditating TWICE a Day?
More often than we’d like, we hear this question from: How important is it that I meditate twice a day? Our answer: super duper important. …
This Trick Helps You Deal With Unpleasant Feelings
If you have a Ziva practice, chances are you’ve discovered that Ziva is not a toy. The Ziva Technique is a powerful tool to help …
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Are You Chasing Youth Or Health?
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise …
Just DO IT! (Even If You Suck.)
Hopefully by now you have stopped judging deep meditations as “good” and shallow meditations as “bad.” But sometimes folks ask, “How do you know that …
The Power of Sound
Let’s talk about mantras! You may be wondering how these sounds are so effective at relaxing the body and healing your nervous system. Well, the …
Are These 3 Things Ruining Your Meditation Practice?
Have you ever sat down to meditate and something like this happens inside your mind? “I am so proud of myself for doing this! Wait, …
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50 Shades of…Meditation?
When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start …
5 Shocking Meditation Benefits You Never Knew
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit …
How to Throw a Meditation Party (In Your Mind)
Let’s talk about how to throw a meditation party. But it’s not the kind of party you might be thinking of. Did you know in …
Ziva vs. Meditation Apps
Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.
How Do I Talk About Ziva?
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the …