What Happened When I Spent 5 Days in Utter Darkness
“Feel your feelings. Feelings are meant for feeling. You can’t think your way out of a feeling.” Yes yes, we all get it, but how, …
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Meditation
The Science Behind Meditation
Something we hear a lot from folks is “Sure, I get stressed but so does everybody!” But what if we told you that you’ve been …
Why I was sobbing on the floor crying this morning…
I just peeled myself off the floor where I was sobbing crying. I know that sounds dramatic, and it was, but these tears were big, …
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Which beast are you feeding?
Everything wants to grow, even stress. When my dad was diagnosed with cancer, I left my job touring with the Broadway production of The Producers to help …
A Night Full of Tears and Orgasms?
Recently, I was invited to a whole evening of pleasure. It is a small event honoring the traditions of courtesans and it’s designed to be …
When Life Isn’t Going Your Way, Here’s 3 Questions to Ask Yourself…
We have to ask. Our guides cannot help us without our consent. This is a lesson I keep remembering again and again. When I am …
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Our New Mastermind Container: Evidence of Magic
I recently shared a tiny window into the profound healing that happened on our first Emotional Alchemy retreat (you can read it here), and so …
The Start of Something New at Ziva
I have a lot to say, a lot to transmit. And what follows is a deeply personal account of the spiritual and emotional work 30 …
Adaption Energy: How to Thrive Instead of Survive
Have you ever heard of adaptation energy? We define it as your ability to handle a demand or a change in expectation. it’s what allows …
The Secret to Becoming a Powerful Manifestor
Recently my friends have been asking me, “What is going ON, Emily?” What they are referring to is the speed in which I am magnetizing my …
Why the Dalai Lama and I Disagree…
I got invited to meet the Dalai Lama in one of my favorite places on Earth. He is living in the Himalayas in Dharamshala, India …
What Your Friendships Have To Do With Your Genetics
How much energy do you put into your friendships? As a society, we put a lot of emphasis on building our intimate relationships. Fewer people …
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A Letter About My Divorce
This month at Ziva, we’re focusing on relationships. It felt inauthentic to lead you through this work without sharing about how my life has changed …
Why this is the most potent medicine we have for healing
Your body is an extraordinary complete system, and when you fuel it properly it has the power to do unbelievable things. And yet, most of …
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Why Dr. Mark Hyman doesn’t have time to NOT Meditate…
Too often, we renounce our body and all of its amazing abilities — relegating it to condemnations about how it looks. But what if instead …
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5 Micro Habits That Make Big Changes
If you’re in The Membership, you know that our October theme for this month is Blissify Your Body. It stemmed from the realization that when …
How to Tell if You’re Human or Not…
All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly …