How to Tell if You’re Human or Not…
All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly …
Meditation
How to Forgive Someone You Don’t Know
Unless you’ve been living under a rock lately, you may feel like you’re competing for a medal in the Outrage Olympics. And the truth is, …
Can You Forgive Someone Who Hurt You?
When someone hurts you, your nervous system is trained to respond with either fight, flight or freeze. So what happens after you’re triggered? How do …
The Power of Forgiveness
For this month’s Membership theme, we wanted to dig deep and choose something that has brought Emily a profound level of healing. And once she …
Why You Need A Joy Practice
Do you ever get sucked into stress traps? If you’re a human on planet Earth, the answer is probably yes. In this month’s Global Meditation …
How to Cultivate a Life You Love
Who would you love to be? We’re going to ask you again. Let the question settle deeper inside you. Who would you love to be …
Why The World Needs Your Joy
As a human on planet Earth, you’re likely feeling the intensity of the world right now. There are infinite tragedies that you could be placing …
From Emily: How I Became a Meditation Teacher
If you’ve been saying to yourself, “I really need to commit to a daily meditation practice but now feels way too busy… maybe another time” – I …
How to Curate and Cultivate Luck in Your Life
How lucky are you? What if how lucky you are is directly related to how brave you are? The braver we are, the luckier we …
Is THIS the Secret Key to Abundance?
Let’s talk about abundance. Regardless of how many 0’s you have in your bank account, most people’s relationship with money is complicated. So many of …
Can Meditation Help You Make Less Mistakes?
“The truth waits for eyes unclouded by longing” – The Vedas Ready for a bold claim? When you have a daily practice that connects you …
The KEY to Staying Committed to Your Goals
Let’s do a quick exercise. Close your eyes and take a deep belly breath. Feel your brow soften and your shoulders drop. Now imagine what …
This Powerful Affirmation Will Help You Reframe Stress
You know that split second moment when you reach your breaking point? Sometimes it hits us when we’re not expecting it. Like when you get …
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This ONE Thing Will Keep You Resilient In the Face of Stress & Anxiety
Let’s talk about adaptation energy. Adaptation energy is the reason why meditation is the best tool for helping you to remain resilient in the face of the stress, …
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How Important is Meditating TWICE a Day?
More often than we’d like, we hear this question from: How important is it that I meditate twice a day? Our answer: super duper important. …
This Trick Helps You Deal With Unpleasant Feelings
If you have a Ziva practice, chances are you’ve discovered that Ziva is not a toy. The Ziva Technique is a powerful tool to help …
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Are You Chasing Youth Or Health?
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise …