Why Sleep Alone Won’t Fight Off Fatigue
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of …
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of …
As we all know, if you don’t get a good night’s sleep, life can get pretty tough on the other side. We all want to …
Picture this: it’s nighttime, you know you have to wake up early the next day and you’re preparing yourself for how tired you will be …
Isabel shared this post on her blog, and let us share here, too! My life has been filled with blessings, including friends, family, a fantastic husband, and …
We all love to indulge sometimes and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! This Spiced Milk for …
Did you know that caffeine doesn’t really give you energy, but instead masks the brain’s ability to feel tired? Now, I’m not suggesting you should …
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps …