Why Sleep Alone Won’t Fight Off Fatigue
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of …
Sleep
3 Sleep Hacks to Use Tonight
As we all know, if you don’t get a good night’s sleep, life can get pretty tough on the other side. We all want to …
Ayurvedic Times of Day And Sleep
Picture this: it’s nighttime, you know you have to wake up early the next day and you’re preparing yourself for how tired you will be …
My Views on zivaONLINE [Guest Post]
Isabel shared this post on her blog, and let us share here, too! My life has been filled with blessings, including friends, family, a fantastic husband, and …
Spiced Milk for Sleep: Superfood Recipe
We all love to indulge sometimes and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! This Spiced Milk for …
Is Meditation the New Caffeine?
Did you know that caffeine doesn’t really give you energy, but instead masks the brain’s ability to feel tired? Now, I’m not suggesting you should …
Superfood Recipe: Soothing Golden Milk
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps …