Adaption Energy: How to Thrive Instead of Survive
Have you ever heard of adaptation energy? We define it as your ability to handle a demand or a change in expectation. it’s what allows …
Have you ever heard of adaptation energy? We define it as your ability to handle a demand or a change in expectation. it’s what allows …
Recently my friends have been asking me, “What is going ON, Emily?” What they are referring to is the speed in which I am magnetizing my …
I got invited to meet the Dalai Lama in one of my favorite places on Earth. He is living in the Himalayas in Dharamshala, India …
How much energy do you put into your friendships? As a society, we put a lot of emphasis on building our intimate relationships. Fewer people …
What Your Friendships Have To Do With Your Genetics Read More
This month at Ziva, we’re focusing on relationships. It felt inauthentic to lead you through this work without sharing about how my life has changed …
Your body is an extraordinary complete system, and when you fuel it properly it has the power to do unbelievable things. And yet, most of …
Why this is the most potent medicine we have for healing Read More
Too often, we renounce our body and all of its amazing abilities — relegating it to condemnations about how it looks. But what if instead …
Why Dr. Mark Hyman doesn’t have time to NOT Meditate… Read More
If you’re in The Membership, you know that our October theme for this month is Blissify Your Body. It stemmed from the realization that when …
All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly …
Unless you’ve been living under a rock lately, you may feel like you’re competing for a medal in the Outrage Olympics. And the truth is, …
When someone hurts you, your nervous system is trained to respond with either fight, flight or freeze. So what happens after you’re triggered? How do …
For this month’s Membership theme, we wanted to dig deep and choose something that has brought Emily a profound level of healing. And once she …
Do you ever get sucked into stress traps? If you’re a human on planet Earth, the answer is probably yes. In this month’s Global Meditation …
Who would you love to be? We’re going to ask you again. Let the question settle deeper inside you. Who would you love to be …
As a human on planet Earth, you’re likely feeling the intensity of the world right now. There are infinite tragedies that you could be placing …
If you’ve been saying to yourself, “I really need to commit to a daily meditation practice but now feels way too busy… maybe another time” – I …
We are just days away from opening enrollment for the 2023 class of Moving into Mastery, and can already tell this is gonna be the best year …