5 Shocking Meditation Benefits You Never Knew
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit […]
5 Shocking Meditation Benefits You Never Knew Read More
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit […]
5 Shocking Meditation Benefits You Never Knew Read More
You’re here for a reason. You know this. There’s a reason why you were born into this body at this particular time in history. What’s your reason? Sometimes it’s
Is Stress Keeping You From Your Dreams? Read More
Question for you: what do you think God has in common with a disco ball? At Ziva, we think quite a lot. If you feel
What if God is a Disco Ball? Read More
In our launch event for zivaKIDS, How to Raise the Happiest Kid You Know, Emily was joined by Elena Brower. Elena is an acclaimed yoga
Taking the Pressure Off Your Kids with Elena Brower Read More
When we started pulling together our team of experts for zivaKIDS, we knew we wanted to include Dr. Elisa Song — a holistic pediatrician whose
Dr. Elisa Song On the Importance of Meditation in Families Read More
Emily recently sat down with Dr. Shefali Tsabary. If you don’t know her, get ready for a treat. She’s published 2 NYT bestselling parenting books, is Oprah’s
Truth Bombs from zivaKIDS Expert Dr. Shefali Read More
Dr. Christina Cohen, Parenting Specialist, RIE Associate and zivaKIDS Expert, sat down with Emily for a powerful conversation on how to cope right now as
zivaKIDS Expert Christina Cohen: Being Authentic with Your Children Read More
This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these
Mindfulness Exercises for Kids Read More
Haley Roth, a teaching fellow at the Harvard School of Education, CEO/Founder of FLY Learning Arts and zivaKIDS Expert, joined Emily for a chat on
zivaKIDS Expert Haley Roth: Do Less and Enjoy More with Your Kids Read More
There is only one thing, and we are all it. This is one of our favorite concepts from the Vedas. It may be easy to
How Meditation Can Help Solve Our Polarization Read More
Did you know you can have an addiction that isn’t a substance? For instance, when we’re around people who are angry, we may find ourselves
Setting (and Protecting) Boundaries Read More
When you feel big emotions coming — when your chest gets tight and your eyes well up with tears — what do you next? Do you shut
How To Meet Pain With Love Read More