Watch This Before Your Next Big Presentation or Event
Do you get nervous before a big presentation or speaking event? If so, I have something that can help. Let me start with a story. …
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Video
5 Shocking Meditation Benefits You Never Knew
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit …
Is Stress Keeping You From Your Dreams?
You’re here for a reason. You know this. There’s a reason why you were born into this body at this particular time in history. What’s your reason? Sometimes it’s …
What if God is a Disco Ball?
Question for you: what do you think God has in common with a disco ball? At Ziva, we think quite a lot. If you feel …
Taking the Pressure Off Your Kids with Elena Brower
In our launch event for zivaKIDS, How to Raise the Happiest Kid You Know, Emily was joined by Elena Brower. Elena is an acclaimed yoga …
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Dr. Elisa Song On the Importance of Meditation in Families
When we started pulling together our team of experts for zivaKIDS, we knew we wanted to include Dr. Elisa Song — a holistic pediatrician whose …
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Truth Bombs from zivaKIDS Expert Dr. Shefali
Emily recently sat down with Dr. Shefali Tsabary. If you don’t know her, get ready for a treat. She’s published 2 NYT bestselling parenting books, is Oprah’s …
zivaKIDS Expert Christina Cohen: Being Authentic with Your Children
Dr. Christina Cohen, Parenting Specialist, RIE Associate and zivaKIDS Expert, sat down with Emily for a powerful conversation on how to cope right now as …
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Mindfulness Exercises for Kids
This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these …
zivaKIDS Expert Haley Roth: Do Less and Enjoy More with Your Kids
Haley Roth, a teaching fellow at the Harvard School of Education, CEO/Founder of FLY Learning Arts and zivaKIDS Expert, joined Emily for a chat on …
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How Meditation Can Help Solve Our Polarization
There is only one thing, and we are all it. This is one of our favorite concepts from the Vedas. It may be easy to …
Setting (and Protecting) Boundaries
Did you know you can have an addiction that isn’t a substance? For instance, when we’re around people who are angry, we may find ourselves …
How To Meet Pain With Love
When you feel big emotions coming — when your chest gets tight and your eyes well up with tears — what do you next? Do you shut …