What Happened When I Spent 5 Days in Utter Darkness
“Feel your feelings. Feelings are meant for feeling. You can’t think your way out of a feeling.” Yes yes, we all get it, but how, …
What Happened When I Spent 5 Days in Utter Darkness Read More
“Feel your feelings. Feelings are meant for feeling. You can’t think your way out of a feeling.” Yes yes, we all get it, but how, …
What Happened When I Spent 5 Days in Utter Darkness Read More
Something we hear a lot from folks is “Sure, I get stressed but so does everybody!” But what if we told you that you’ve been …
I just peeled myself off the floor where I was sobbing crying. I know that sounds dramatic, and it was, but these tears were big, …
Why I was sobbing on the floor crying this morning… Read More
Everything wants to grow, even stress. When my dad was diagnosed with cancer, I left my job touring with the Broadway production of The Producers to help …
Recently, I was invited to a whole evening of pleasure. It is a small event honoring the traditions of courtesans and it’s designed to be …
We have to ask. Our guides cannot help us without our consent. This is a lesson I keep remembering again and again. When I am …
When Life Isn’t Going Your Way, Here’s 3 Questions to Ask Yourself… Read More
I recently shared a tiny window into the profound healing that happened on our first Emotional Alchemy retreat (you can read it here), and so …
I have a lot to say, a lot to transmit. And what follows is a deeply personal account of the spiritual and emotional work 30 …
Have you ever heard of adaptation energy? We define it as your ability to handle a demand or a change in expectation. it’s what allows …
Recently my friends have been asking me, “What is going ON, Emily?” What they are referring to is the speed in which I am magnetizing my …
I got invited to meet the Dalai Lama in one of my favorite places on Earth. He is living in the Himalayas in Dharamshala, India …
How much energy do you put into your friendships? As a society, we put a lot of emphasis on building our intimate relationships. Fewer people …
What Your Friendships Have To Do With Your Genetics Read More
This month at Ziva, we’re focusing on relationships. It felt inauthentic to lead you through this work without sharing about how my life has changed …
Your body is an extraordinary complete system, and when you fuel it properly it has the power to do unbelievable things. And yet, most of …
Why this is the most potent medicine we have for healing Read More
Too often, we renounce our body and all of its amazing abilities — relegating it to condemnations about how it looks. But what if instead …
Why Dr. Mark Hyman doesn’t have time to NOT Meditate… Read More
If you’re in The Membership, you know that our October theme for this month is Blissify Your Body. It stemmed from the realization that when …
All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly …