In our launch event for zivaKIDS, How to Raise the Happiest Kid You Know, Emily was joined by Elena Brower.
Elena is an acclaimed yoga and meditation teacher. Emily also taught her son Jonah to meditate.
In their chat, Elena shares a story to help you release expectations and soothe any doubt you have about your child’s ability to stick to a meditation practice like zivaKIDS.
She also teaches a hands-on technique to help relax your child (and you!).
You can watch the full interview below!
zivaKIDS is meditation to help kids thrive. Designed for ages 4-14, zivaKIDS will change your child’s brain forever — wiring them for resilience, emotional intelligence and kindness. Learn more and enroll here.