Emily Fletcher on The Today Show

Well, it happened, y’all — my first National TV segment. Appearing on The Today Show this morning was a bit of a dream come true. I remember being a little girl sitting at the kitchen counter, eating my breakfast, and watching The Today Show as my mom got ready for work. It was magical to be on the other side, sharing my life’s work.

Check out the clip below to learn Balancing Breath, and to hear the #1 misconception about meditation.

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