We asked these five zivaGRADS what benefits they’ve seen since starting to meditate. Here’s what they had to say (get ready to be inspired):
Some of our favorite results:
“I feel easier and lighter.”
“Anxiety is non-existent anymore.”
“I see every situation with a tinge of love.”
“I don’t wallow when there’s a disappointment in my life. I just bounce.”
“I think it’s unequivocally one of the best investments you can make.”
Rock on, Ziva meditators!