zivaKIDS Expert Haley Roth: Do Less and Enjoy More with Your Kids

Do less enjoy more

Haley Roth, a teaching fellow at the Harvard School of Education, CEO/Founder of FLY Learning Arts and zivaKIDS Expert, joined Emily for a chat on how to handle this time at home with children. The main theme? Take the pressure off and be easier on both you and your kids.

Plus, Haley shared some of her favorite songs for a one-song dance party with your kids:
– “Don’t Worry Be Happy” by Bobby McFerrin
– “Can’t Stop the Feeling” by Justin Timberlake
– “Brave” by Sara Bareilles
– “Happy” by Pharell Williams

zivaKIDS is meditation to help kids thrive. In it, children learn fun and engaging mindfulness, meditation and manifesting techniques in just a few minutes a day over 7 days. See inside the course and download our guided audio, Best Day Ever: 10 Minutes to Intentional Parenting here!

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