Superfood Drink: Almond Peach Nectar
by Kelsey Mathes, zivaTEACHER Almond Peach Nectar is a good-for-you drink that happens to be delicious, too! Although the Ayurvedic tradition typically recommends eating fruit …
Lifestyle
How to Heal from the End of a Relationship
By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups …
Why I Haven’t Been Sick for Eight Years
By Emily Fletcher How many times a year do you get sick? I used to think it was normal to get sick three to four …
Happiness? I Made it Myself
Have you ever secretly wished that your romantic partner would go to the therapist, so you could be happy? Have you wanted your family to …
10 Meditators Share Their Weight Loss Experiences
Did you know that stress contributes to weight gain? And not only because you head straight for comfort food when you’re feeling tense. Cortisol is …
Following Charm
One of my favorite aspects of Ziva Meditation is that it is not a dogma, it is not a doctrine. There are no rules. It is …
Superfood Recipe: Soothing Golden Milk
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps …
Superfood Recipe: Turmeric Hemp Cauliflower
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Cauliflower is in the non-starchy vegetable category, the cornerstone of healthy eating. What I particularly like …
Healthy Chocolate Mousse Recipe: Superfood Dessert
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Blood sugar spikes and drops are very hard on our body, and yet very pleasurable to …
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Ziva’s Recommended Reading List
Ziva’s Recommended Reading American Veda, Philip Goldberg Science of Being and Art of Living, Maharishi Mahesh Yogi Transcendence: Healing and Transformation through Transcendental Meditation, Norman …
The Many Wonders of Coconut Oil
Have you ever heard of one item that can be used in so many different ways? Coconut oil is a wonder. You can use it …
Emily’s Top 10 Travel Tips
Have vacation or business trips coming up? Try these travel tips to arrive rested and glowing at your destination. Download our guide here to read …
How Meditation Eased Cathi’s Breast Cancer Journey
I met the most inspiring woman and had to share her story with you. If you or your family is dealing with medical issues or …
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Healing with Black Pepper Tea
I want to share a tip with you that has nothing to do with meditation, and everything to do with magic! Well, it’s not actually …
Start Your Day the Ziva Way: Emily’s AM Routine
If you ask any ultra successful person for their secret sauce, you hear the same thing again and again: ‘I start my day for ME.’ …
The “G-Word”
How do you feel about the G word? The word “God” means different things to different people. My relationship with the word wasn’t so great …
Don’t Confuse the Channel For the Source
Ever felt stuck in a job because you secretly believe if you quit you won’t make money ever again? Ever stayed in a relationship because you …