Three Techniques to Help You Find Your Soulmate
By Emily Fletcher We all want true love. Partnership, romance, connection — these are all completely natural human desires. Maybe you’re in a place in …
Lifestyle
Going On A First Date? Keep These 4 Things In Mind
By Emily Fletcher First dates can be a huge source of anxiety. Even though dating is fun and exciting in theory, we often find ourselves …
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How to Save the World (in Two Simple Steps)
This summer, Ziva founder Emily Fletcher took the stage in Mykonos, Greece at Mindvalley Academy’s renowned A-Fest: Bio-hacking, Body and Brain (A-Fest is short for Awesomeness Fest, …
Cooling Cucumber Soup: Superfood Recipe
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the …
Meditation for Better Sex? You Bet.
“If stress is impacting our sex—which it is—and if meditation is the most effective stress-relieving tool that we have, then it stands to reason that …
Superfood Drink: Almond Peach Nectar
by Kelsey Mathes, zivaTEACHER Almond Peach Nectar is a good-for-you drink that happens to be delicious, too! Although the Ayurvedic tradition typically recommends eating fruit …
How to Heal from the End of a Relationship
By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups …
Why I Haven’t Been Sick for Eight Years
By Emily Fletcher How many times a year do you get sick? I used to think it was normal to get sick three to four …
Happiness? I Made it Myself
Have you ever secretly wished that your romantic partner would go to the therapist, so you could be happy? Have you wanted your family to …
10 Meditators Share Their Weight Loss Experiences
Did you know that stress contributes to weight gain? And not only because you head straight for comfort food when you’re feeling tense. Cortisol is …
Following Charm
One of my favorite aspects of Ziva Meditation is that it is not a dogma, it is not a doctrine. There are no rules. It is …
Superfood Recipe: Soothing Golden Milk
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps …
Superfood Recipe: Turmeric Hemp Cauliflower
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Cauliflower is in the non-starchy vegetable category, the cornerstone of healthy eating. What I particularly like …
Healthy Chocolate Mousse Recipe: Superfood Dessert
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Blood sugar spikes and drops are very hard on our body, and yet very pleasurable to …
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Ziva’s Recommended Reading List
Ziva’s Recommended Reading American Veda, Philip Goldberg Science of Being and Art of Living, Maharishi Mahesh Yogi Transcendence: Healing and Transformation through Transcendental Meditation, Norman …
The Many Wonders of Coconut Oil
Have you ever heard of one item that can be used in so many different ways? Coconut oil is a wonder. You can use it …
Emily’s Top 10 Travel Tips
Have vacation or business trips coming up? Try these travel tips to arrive rested and glowing at your destination. Download our guide here to read …