The zivaGUIDE To Working From Home
Mar 2020
Something that many people don’t know about the zivaTEAM? We work remotely ~90% of the time! As working from your place of residence is a …
Performance
How To Start Speaking With Confidence
Feb 2020
Hey, um, have you ever thought of, like, meditating? It’s really good for you and I mean, I really like it… Oof, how does that …
Your Stress Less, Accomplish More Book Club Kit
Feb 2020
Are you in any book clubs? So many of you shared that Stress Less, Accomplish More changed your life for the better and you want …
How to Throw a Meditation Party (In Your Mind)
Jan 2020
Let’s talk about how to throw a meditation party. But it’s not the kind of party you might be thinking of. Did you know in …
Ziva vs. Meditation Apps
Dec 2019
Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.
What If I Don’t Know What to Manifest?
Oct 2019
Do you sometimes struggle with knowing what to manifest? I get it. It is hard to acknowledge what we really want. It can be downright …
zivaONLINE + Manifesting Masterclass Livestream
Oct 2019
Yesterday’s livestream was SO MUCH FUN. It really felt like a celebration of all the massive dreams we are about to create together. We went down …
Why Does Ziva Create “Unstressing?”
Oct 2019
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with …
How Meditation Makes You A Better Leader
Sep 2019
“No one wants to feel like a lemming. Especially not high performers. They want to be empowered, trusted and free to run. For too long, …
Why Sleep Alone Won’t Fight Off Fatigue
Sep 2019
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of …
Why Thoughts Are Not The Enemy Of Meditation
Jul 2019
If you’ve been on our list or following Ziva for any length of time, there’s a high probability that you’ve heard me say this: “Thoughts …
Why We Need to Stop the Glorification of Busy
Jul 2019
When someone asks, “How are you?” how many times have you answered with some version of “I’m SO busy?” My guess is more than none. …
How Meditation Affects Classrooms
May 2019
Did you know that May 7 is Teacher Appreciation Day? At Ziva, we have so much respect for teachers around the globe, who spend their days …
Resting is Action: Why Ziva Takes Spring Break
Apr 2019
Recently, things have been in serious flow state over at Ziva. We’ve been growing our following, making new connections and are arguably in the most …
Your Burning zivaONLINE Questions, Answered!
Mar 2019
Once upon a time, in order to learn the origins of the meditation portion of the Ziva Technique, you had to hike through the Himalayas …
Meditation Makes You MORE Sensitive: That’s Good
Nov 2018
Something I’ve noticed as a meditation teacher is that many students begin meditating with the notion that once they adopt the practice, they will not …
My Debut Book: Stress Less, Accomplish More
Oct 2018
Can you believe it? It’s happening! My debut book Stress Less, Accomplish More: Meditation for Extraordinary Performance is available in paperback! I’ve been working on …