Want to bring Ziva Meditation to the workplace? You will be in good company.
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Meditation Uplevels Productivity
Meditation is a powerful stress relieving technique that delivers rest up to 5 times
deeper than sleep. It gives you access to a verifiable mental state where the right and left brain work together,
allowing you to utilize your full creative problem solving potential, even in high demand situations. It is
scientifically proven to increase productivity and decrease stress.
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When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game.
Harvard researchers estimate that 60-90% of doctor’s visits are caused by stress. Meditation is the single most powerful stress relieving tool available by natural means. Getting stressed is not bad for you, staying stressed is toxic.
45% of women in the US take anti-anxiety or anti-depressants. JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants. It floods the brain with dopamine & serotonin. 1
In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction. For adults, significant reductions in depressive and anxiety symptoms were reported. 2
Regarded as a leading expert in meditation, Emily has been invited by many innovative organizations like Google, Barclays Bank, sweetgreen, Harvard Business School and Viacom to help up-level company performance through meditation.
Emily was inspired to become a meditation teacher after experiencing the profound physical and mental benefits it provided her during her 10- year career on Broadway. She has helped NBA players, Oscar, Grammy & Tony award winning performers, hedge fund managers and entrepreneurs access their full potential through Ziva Meditation. She specializes in making meditation accessible and attractive, so your team will have less stress, better performance, and ultimately a better life.
Corporate Success Stories
“This practice is life-changing and I am grateful for the positive energy and instruction. Ziva is reshaping my life and I’m elated to see how things continue to transform.”
Abra Jones, Account Executive, Google
“Ziva has had such an impact on me personally, and our team at sweetgreen.”Sweet Green
Jonathan Neman, co-founder, sweetgreen
“Thank you so very much for bringing Meditation to Barclays. The feedback we received was incredibly positive, everyone thoroughly enjoyed your scientific and verifiable approach to explaining the benefits of meditation.”Barclays
Jennifer Jubak, Vice President, Barclays Bank
“Emily guided our entire company through a meditation session. Not only was it effective, it was also a lot of fun. Her approach is unique and totally accessible. I highly recommend Ziva to any company looking to up-level performance.”mindbodygreen
Jake Sussman, Product Manager
- The 15 day course teaches students to become self-sufficient meditators.
- Learn The Ziva Technique – a powerful trifecta of mindfulness, meditation and manifesting
- Downloadable audios for better performance, travel and more
- Customize how long your team has access to the course and content in zivaONLINE
90 Minute Intro to Meditation
- Detailed introduction to meditation talk including:
- The mechanics of meditation
- Where this practice comes from & what makes it so powerful
- Right Brain vs. Left Brain
- Where did ‘fight or flight’ come from?
- Correct posture
- Breath and Relaxation exercises for the desk
- Guided visualization
- Q & A
- Participants receive a 25% discount on the full 4-day Ziva Meditation course at Ziva
Full 4 day Ziva Meditation Course
This is the only meditation course you will ever need. Participants will graduate expert meditators with access to a lifetime of follow up. Benefits include increased productivity and creativity. Decrease in sick days and alleviation of jet-lag, insomnia, and anxiety.
- Intro to Meditation talk for entire company
- 4 sessions ~1.5 hours each day
- Participants receive their own mantra
- 1 follow up session
- Lifetime of follow up at Ziva
Quick Hit of Bliss
- relaxation exercises
- a guided meditation on the topic of your choosing, such as: Stress relief, Acing presentations, Confidence booster, Enhancing creativity
- Book a one-off or a series
Do you do guided meditation sessions?
One of our trained zivaGUIDES can lead a guided visualization plus breathwork and relaxation exercises at your office
• A guided visualization and/or breathwork and relaxation exercises tailored for relaxation, stress relief, productivity, or any other number of topics.
• Book single or recurring sessions with any of our zivaGUIDES.
Do you come to our office? Or do we come to you?
We can come to you, or we can use our intimate studio in SoHo if you prefer to step away from distractions.
How should we set up the room for the talk / course?
You simply need a place for everyone to sit with their back supported and head free. Plain folding or office chairs are fine. If you can arrange the chairs into a big semi circle, that is preferred, but rows of chairs will work, too.
How long would my company have access to the online course?
We can tailor the length of a license depending on the size of your company, recommended lengths are 3 months or 6 months. Pricing will be adjusted accordingly.
What methods of payment to you accept?
We accept cash, check, credit card, and PayPal. We will send you an invoice, and you can reach out to email@example.com with any questions.
What do you mean by “lifetime of follow-up”?
If you take the in-person Ziva course, in addition to access to free in-person weekly group meditations and an online community, each participant can take the full course again at no cost as a refresher anytime it is offered at Ziva.
Would you be open to giving a talk at our company, outside of the programs listed?
Yes, we can customize a program for your company.Please contact firstname.lastname@example.org for more information about what you are looking for and we can work together to design a program for your team.
Intro to zivaLIVE
This video is the first step towards learning how to bring Ziva Meditation to your company. Emily will cover where this practice comes from, what makes it so effective, and how the course works. Please watch it in its entirety, as the video will provide you with all of the information you will need to make a clear and informed decision about whether you want to invest in the practice for your company.