Stop stress in its tracks
Because if you’re not managing your stress, your stress is managing you.
Invite joy into your day
Create daily habits for your mind and body that you’ll actually use (because they’re fun).
Commit to you
Learn a simple but powerful daily practice you can use long after the challenge is over.
What to expect:
- Daily challenges that build on each other — by the end you’ll have a killer stress detox routine you can use whenever you need it.
- 5 scientifically proven stress relieving techniques delivered in a fun and easy way
- Community support from the zivaTEAM and thousands of challenge participants