Emily Fletcher on Expectful [Podcast]

The founder of Ziva Meditation and Expectful’s Meditation Expert, Emily Fletcher joins Anna Gannon on the Expectful podcast to speak about how meditation helped her through her fertility journey, miscarriage, and how it’s supporting her now throughout pregnancy.

Emily is also sharing her top tips for how to have a healthy, mindful, and happy fertility and pregnancy journey.

Click here to play in new window, or here to Download.

Also in this episode…

– The story of Emily’s miscarriage (12:00)
– The role meditation has played in Emily’s pregnancy journey (16:52)
– How to prime your body for pregnancy, and the smoothie recipe Emily drinks every morning (25:04)
– The easy, obvious trick that has helped Emily’s mental & physical health from day 1 of her pregnancy (31:00)

Emily’s Pregnancy smoothie Recipe:
1/2 organic banana
1/2 organic avocado
frozen organic berries
Organic vanilla unsweetened coconut milk
Raw organic almond butter
Raw organic coconut butter
2 TBSP olive oil
1 washed raw egg
handful of organic greens
Vega chocolate protein powder (1 scoop)
Bulletproof collagen powder (1 scoop)

To begin a meditation practice of your own, click here to test drive the first 3 days of our flagship meditation training, zivaONLINE

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