On the set of the local CBS morning show Good Day Sacramento, Emily answered questions about meditation, like:
- What are the benefits of meditation?
- How long should you meditate? Should you do it every day?
- When during the day should you meditate?
- How do you block out noise and distractions during meditation? (This is a trick question — in Ziva’s style of meditation, you don’t have to block anything out!)
- Do you have to sit a certain way to meditate?
- Should you focus on your breath, set an intention, etc during meditation?
She even taught the host the Balancing Breath technique live on TV. For more like this, join our Self Care Center — our free library of all our best guided exercises, Global Meditations and bodywork and movement resources