Emily Fletcher on Good Day Sacramento

On the set of the local CBS morning show Good Day Sacramento, Emily answered questions about meditation, like:

  • What are the benefits of meditation?
  • How long should you meditate? Should you do it every day?
  • When during the day should you meditate?
  • How do you block out noise and distractions during meditation? (This is a trick question — in Ziva’s style of meditation, you don’t have to block anything out!)
  • Do you have to sit a certain way to meditate?
  • Should you focus on your breath, set an intention, etc during meditation?

She even taught the host the Balancing Breath technique live on TV.

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