On the set of the local CBS morning show Good Day Sacramento, Emily answered questions about meditation, like:
- What are the benefits of meditation?
- How long should you meditate? Should you do it every day?
- When during the day should you meditate?
- How do you block out noise and distractions during meditation? (This is a trick question — in Ziva’s style of meditation, you don’t have to block anything out!)
- Do you have to sit a certain way to meditate?
- Should you focus on your breath, set an intention, etc during meditation?
She even taught the host the Balancing Breath technique live on TV.