In this episode of Lifestyle Locker Radio Emily joins Dr. Josh Handt to discuss The Ziva Technique and Ziva’s brand new meditation training zivaONLINE.
Also in this episode Emily takes on Dr. Josh Handt’s Top Five Meditation Questions:
- Can I meditate if I can’t clear my mind?
- I’m busy. How do I find time to meditate?
- What if I have tried other styles of meditation and quit?
- How will the Ziva Technique impact my performance?
- What if I fall asleep when I’m meditating?
You can also check out this episode of the Lifestyle Locker Podcast on iTunes.