Emily Shares Her Journey Through Pregnancy

When you put fear on top of pain, it exacerbates the pain.

In this week’s Facebook Live the founder of Ziva and creator of The Ziva Technique, Emily Fletcher opens up about her pregnancy. She shares intimate details about what it’s been like to bear her first child at 39 (and enjoy every minute of it)!

Check out the video below to hear:

– The supplements Emily took during her pregnancy (3:00)

– The EMF-fighting trick Emily doesn’t fly without (14:00)

– The morning practice that has kept her feeling energetic during her pregnancy (29:00)

– Emily’s favorite natural products she uses to protect herself and her baby (33:00)

– How Emily accidentally found out the sex of her baby! (40:00)

You better believe we want to hear your questions, and hear about your practice while pregnant too. Bring your voice into the conversation on Facebook, Instagram or Twitter @ZivaMeditation.

To begin a meditation practice of your own, click here to test drive the first 3 days of our flagship meditation training, zivaONLINE.

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