Ziva Meditation founder Emily Fletcher joins Patricia Karpas on Untangle to discuss how meditation can have a dramatic, positive impact on your life plus real life examples and the science behind how meditation can change your body and brain.
Also in this episode:
- Why top performers (we define this as someone who wants to be better tomorrow than they are today) come to Ziva Meditation.
- How technology (like your smartphone) is impacting your brain.
- Why exactly stress makes you stupid, and how Ziva can fix that.
- What exactly The Ziva Technique is, and why the three M’s (mindfulness, meditation, and manifesting) are the most powerful trifecta you’re ever going to need.