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Emily’s Top 3 Pregnancy Tips

It is possible to be pregnant and to feel super energized, have great sleep and to still be kicking ass at work.

We know that being pregnant is different for everyone, and Emily considers herself lucky to have had such a blissful experience with her first child. While it’s not all sunshine and roses, Emily found some easy, effortless ways to support her body during such a high-demand time (growing a human is hard work!).

Check out the video below to hear the routine Emily kept throughout every day of being pregnant including..

1. Meditation: To balance hormones as well as supercharge sleep, productivity, and performance.
2. Superfood Smoothie: To nourish your body and help avoid cravings.
3. Exercise: Move your body for all of the usual benefits, as well as avoiding aches and pains.

For more like this, join our Self Care Center — our free library of all our best guided exercises, Global Meditations and bodywork and movement resources.

To begin a meditation practice of your own, click here to test drive the first 3 days of our flagship meditation training, zivaONLINE.

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