We know that being pregnant is different for everyone, and Emily considers herself lucky to have had such a blissful experience with her first child. While it’s not all sunshine and roses, Emily found some easy, effortless ways to support her body during such a high-demand time (growing a human is hard work!).
Check out the video below to hear the routine Emily kept throughout every day of being pregnant including..
1. Meditation: To balance hormones as well as supercharge sleep, productivity, and performance.
2. Superfood Smoothie: To nourish your body and help avoid cravings.
3. Exercise: Move your body for all of the usual benefits, as well as avoiding aches and pains.
For more like this, join our Self Care Center — our free library of all our best guided exercises, Global Meditations and bodywork and movement resources.