Brand New Masterclass

From Emily Fletcher, Creator of The Ziva Technique, Who’s Taught at Apple, Google and Harvard
Join the Brand New Masterclass Hosted By Emily Fletcher, Creator of The Ziva Technique, Who’s Taught at Apple, Google, and Harvard

3 Secrets to Reduce Stress, Overcome Anxiety, and Improve Sleep in 15 Days (or Less)


Students Enrolled


Minute Masterclass


Secrets Revealed

I’ve tried to adopt a daily meditation for practice for years, but it was Emily’s transmission that finally got me to stick with it. After I was initiated by Emily, I finally developed my own Ziva practice. That was almost a year ago and now I meditate every day.

Layla Martin

Sacred Sexuality & Tantra Expert

Emily has done the work of healing herself and now holds the healing codes for the whole planet. I’ve almost never seen someone as embodied as she is. Her level of mastery in both meditation and sacred sexuality is helping bring powerful medicine the world needs right now.

Aubrey Marcus

NYT Bestselling Author, Host of the Aubrey Marcus Podcast

Since working with Emily, I am better equipped to handle things that would’ve had me spiraling into stress in the past. Now, I’m more grounded and am in such a state of flow. My old perfectionism is falling away and making space for the real me to shine. She is spiritual balm for my soul.

Vylana Marcus

Artist, Sound Alchemist, Medicine Woman

Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.

Andrew Huberman, PhD

Neuroscientist, Stanford University, Host of Huberman Lab Podcast

In this Masterclass, you’ll discover…

How to Use 2% of Your Day to Make the Other 98% More Amazing

Emily shares the ingenious technique she’s created that not only makes you feel great in the moment, but improves how you feel all day, every day.

How to Manage Your Stress So It’s Not Managing You

How much more could you accomplish if you weren’t beholden to your stress every day?

How to Get More of Your Most Valuable Resource: Time

Each one of us has a finite amount of time on this planet. Emily shares how to stop wasting time on stress and anxiety and actually get more time back in your day.

The 3 Essential Mental Tools for Less Stress and Anxiety and Better Sleep

With 13 years of studying, practicing and teaching these techniques, Emily has developed a fool-proof technique to get rid of stress, anxiety and insomnia.

How to Get Rest that is 5x Deeper than Sleep

It used to be that you had to travel to the Himalayas to learn this ancient technique. Now, Emily’s mission is to share it with you.

Why Slowing Down is the Key to Success and Productivity

The world’s top performers — including Oprah — know this trick to show up as the best version of themselves. You’ll learn how, too, in this free masterclass.

And much, much more

The insights Emily shares in this masterclass will blow your mind. The mindfulness industry is profiting off of our anxiety. But it’s not working. App downloads are through the roof — but so is stress worldwide. Over the last 13 years, Emily has taken her deep knowledge of ancient wisdom and developed a 3-part technique made for people like you: people with busy minds and busy lives.

Meet Your Teacher

Emily is the founder of Ziva and has taught over 50,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.

Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School.

A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

It’s Emily’s mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep.

Ziva changed everything. It has given me the clarity and confidence to make big strides in my career and positively transform relationships with my family, friends, and money.

Amber Shirley

Certified Life Coach

Ziva has been one of, if not the, most beneficial investments I have ever made. For anyone looking for a way to better themselves from the inside out, this is the best first step!

Cameron Rogers

Health & Wellness Content Creator

“What Emily taught me makes me focused, less anxious, and more awesome. Learning the Ziva Technique is the best money I have ever spent in my life.”

Madeleine Spivey

Film & Television Director

The Ziva Technique meets each of us where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions.

Michael Bernard Beckwith

Founder of Agape Spiritual Center

Countless Breakthroughs

I am growing two businesses since starting Ziva. I’m a lot smarter and more capable than I give myself credit for. It took Ziva to remember that.”

Sophia Parra
CEO at Coach Social

“Before taking the Ziva course, I thought this practice would be hard work. Now I see that it’s easy and life-changing. I feel calmer and I sleep through the night.”

John Dulanie
Retired Police Officer

“I cannot recommend Emily and Ziva enough to anyone who wants to stop feeling tired, stressed or anxious. Learning with Emily has transformed my mental, physical and emotional health.

Ashley Peoples
Trial Attorney

“I couldn’t find a practice that rewarded me enough to really stick with it until Ziva. My life has transformed and Ziva is the reason why. It works, y’all. No way around it.”

Sarah Yourgrau
Host & On-Camera Producer

Since Ziva, people have said that I look five years younger. My decision making has become much clearer, I’m sleeping better, and I’m drinking less caffeine and alcohol.”

Frank Tran

Ziva has become a staple of my routine when I didn’t think I had space for one more thing. It’s been a source of strength in the most difficult crisis I’ve faced in my career.”

Nicole Fox
Physician Assistant

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3 Secrets to Reduce Stress, Ease Anxiety
and Improve Sleep in 15 Days (or Less)

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