Raising the happiest kid you know isn’t about being a “perfect” role model or minimizing intense feelings. It’s about helping them access the superpowers they already have inside them.
We laughed, we cried, we created waves of joy inside our bodies and across the globe. In a time where there’s a lot to feel stressed about, this hour reminded us of all the reasons we have to feel inspired, too.
Emily Fletcher, founder & CEO of Ziva Meditation
Z Bunny, cheeky puppet & aspiring superhero
5 Minute Joy Practice
Radha Agrawal, founder & CEO of Daybreaker
How Stress Impacts Our Kids' Brains
Dr. Mark Hyman
Head of Functional Medicine at The Cleveland Clinic and NYT bestselling author
Taking the Pressure Off You and Your Kids
Elena Brower, world renowned yoga teacher, author and mother
Live Performance of "Superhero (zivaKIDS Theme)"
Jared Matthew Weiss, musician, poet, founder of TouchPoint
3 Ways to Become a Conscious Parent
Dr. Shefali Tsabary
World renowned child psychologist and NYT bestselling author
Meditation to help your kids thrive
How to Raise the Happiest Kid You Know is a celebration of the launch of zivaKIDS.
The skills children learn in this course will change their brains forever, wiring them for resilience, emotional intelligence and kindness.
Cultivate emotional resilience
Help your child recognize and process their emotions now — plus give them to tools to handle them in the moment.
Practice anywhere, anytime
During a test, at the doctor, before a sports game — your child will trust that they can do hard things on their own.
Stress less, enjoy more
Teach them young that their bliss and fulfillment lives inside of them... and show them how to access it.
What kids and parents are saying about zivaKIDS
zivaKIDS isn’t just another fluffy mindfulness activity that entertains the kids. It's solidly backed by science and taught in a way that truly speaks to kids.
Kelly Roberts, Teacher
I am so obsessed with zivaKIDS! Hailey loves it and Z Bunny. Emily is the modern day Mr. Rogers!
Mandy Borys, Consulting Executive
As a mom who believes in meditation for adults, it's hard to find resources to teach kids in a way that makes sense to them. Ziva does the work, makes it fun and my kids love it!
Shannon McCormick, Stay At Home Mom
The Workbook is terrific and I see my 12 year old daughter really digesting the lessons and personalizing the experience through her writing and artwork.