This week in our forgiveness series we are talking about how to forgive someone who has hurt you. Today we are excited to share a recording from a powerful Facebook Live session with Ziva Meditation founder, Emily Fletcher.
Often forgiving those closest to us is the hardest thing to do, yet vital in order to have beautiful, fulfilling relationships. Hear Emily’s take on how to best move through the discomfort so you can flourish in every area of your life, as well as a live Q & A with members of the Ziva Community on Facebook (click to join!).
Check out the video below to hear:
- A game-changing quote that will help you to keep perspective while trying to forgive (2:40)
- Why boundaries are your best friend when it comes to forgiveness (8:30)
- A personal story of learning to forgive from Emily (12:00)
- How being trained our whole lives to avoid feeling is damaging to our mental health (24:00)
- How moving through The Power of Forgiveness will allow you to be a better version of yourself (30:00)