JJ Virgin is one of the nation’s foremost celebrity nutrition experts and a public speaker and media personality. She has 25 years experience in the health and fitness industry, the past 10 in holistic nutrition and functional medicine. She’s also a wonderful friend to Ziva and one of our favorite health experts.
Last week, Ziva founder Emily Fletcher was a guest on JJ’s podcast to discuss how meditation can have a dramatic, positive impact on your life including real life examples and the science behind what meditation can accomplish for your mind and body.
Also in this episode:
- Why “turning off” your thoughts is not the point of meditation
- How to meditate for better health and a better life
- The benefits of just 15 minutes of meditation twice a day
- How to learn a lifelong meditation practice online in only 15 days
JJ, who has self-proclaimed “uber girl crush” on Emily says, “Emily actually convinced me to start meditating, something I never thought I’d do! I’m betting you’ll feel the same way after you listen to what she has to say.”
For more like this, join our Self Care Center — our free library of all our best guided exercises, Global Meditations and bodywork and movement resources.