If the news and the horrific displays of rampant racism are making you sad, angry or frustrated, you may be wondering: what you can do individually that will make a difference?
What we put our attention on grows. So let’s move towards the positive. What action are you taking to create unity? Where have you donated time or money? Taking an action, no matter how small will help move you towards feeling better. And right now, every drop of dopamine matters.
This is not wishful thinking. This is using the most powerful tools out there to help eradicate some of the suffering and stress that is fueling this division. In the video below I explore the science behind how meditation actually changes the brain, and why learning to meditate is taking one step forward to heal the collective.