Less Stress. More Joy.

Try the first 3 days of zivaONLINE for free.

Or dive right in. Click here to enroll in the full course.

Less Stress. More Joy.

Try the first 3 days of zivaONLINE for free.


Taught at and featured by

What is zivaONLINE?

zivaONLINE is a 15-day online training to learn the 3M's of the Ziva Technique:
Mindfulness, meditation and manifesting.

"I am shocked by what Ziva has done for me. I am calmer, less anxious and have so much more energy now. After I meditate I feel refreshed like I’ve had a long nap.

For the few minutes I invest in Ziva, I get back three hours of productivity. 

I don’t have time not to meditate.”

Mark Hyman, MD

12-time NYT Bestselling Author and
Head of Functional Medicine at Cleveland Clinic and

"I prescribe Ziva to my patients to help them optimize their mental and physical health. It's the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).”

Robin Berzin, MD

CEO, Parsley Health

Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.

Larry Sanders

Former NBA Player

"I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn't nervous."

Laura Benanti

Tony Award Winning Actress

“Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.”

Andrew Huberman, PhD

Neuroscientist, Stanford University

How is Ziva different from an app? 

The Ziva Technique will transform your sleep, stress and sex for the better.


Only teach mindfulness to relieve your stress right now

Keep you tethered to your phone in order to meditate

No direct access to teachers

No community or accountability to stay committed


Eradicate stress at a cellular level so you feel better all the time

Teaches you a practice you can do on your own...for life

Live monthly coaching with Emily

Private, global Ziva community and zivaTEAM support

Or enroll in the full course.

How is Ziva different from an App? 

Most apps are just teaching mindfulness. At Ziva, mindfulness is just the beginning. 


Only teach mindfulness to relieve your stress right now

Keep you tethered to your phone in order to meditate

No direct access to teachers

No community or accountability to stay committed


Eradicate stress at a cellular level so you feel better all the time

Teaches you a practice you can do on your own

Live coaching with Emily

Private, global community & zivaTEAM support

Or enroll in the full course.

Easy to learn. Effective as hell.

Get the 15-day meditation training to radically reduce stress, build resilience and uplevel your life.
It's time to learn to meditate...for real.

Results you recognize, fast

82% of students report a significant decrease in stress within 1 month of graduating.

Commitment that comes easy

Finally. The course that makes meditation a habit - simple.

Long-term stress, eradicated

40,000+ graduates have seen significant shifts like cured insomnia, more time in their day and stronger resilience.

You've never been taught meditation this way before

See why our students say Ziva makes meditation fun and easy to understand.

Are you ready to feel amazing?

With the Ziva Technique, you will:

Stress less & enjoy more

No "clearing your mind" or sitting in uncomfortable positions at Ziva

Say goodbye to anxiety

& hello to better sleep, sex and so much joy

Come home to yourself

Wake up to your unique purpose on this planet

Test Drive zivaONLINE For Free

Dive into the first 3 lessons, no credit card required

Or enroll in the full course.

Expect great things

The Ziva Technique gives your brain and body deep rest that is 2-5x deeper than sleep,
healing you on a cellular level.

Tap each box below to learn more about what to expect

Become a better leader

According to Harvard Business Review, meditation helps you make better, more strategic decisions — plus it increases emotional intelligence.

Get into flow state

Less stress, sharper focus. Per Aetna’s CEO speaking to the NYT, employees who meditated gained over an hour of productivity each week.

Look and feel younger

Meditation can reverse your body age (based on stress, happiness, blood pressure, cognitive function, etc.) by up to eight years.

Get deeper sleep

Meditation is a tailored time to rid the body of sleep-stealing stress, a core cause of America’s insomnia epidemic — impacting 40.6 million American adults.

Decrease anxiety and depression

Meditation floods the brain with dopamine and serotonin, decreasing symptoms of depression and anxiety (JAMA Internal Medicine).

Better sex (say what?!)

Too much cortisol prevents female orgasm. Too much adrenaline prevents male erection. Meditation reduces both.

People ask me about the price of Ziva and I can honestly say it is the single best investment I have made. It is one of the most cost-effective things I’ve ever done.

Russell Brown


Bliss is your birthright.

This is your chance to claim it.

What you'll learn


Get rid of your stress in the now

Like when your mother-in-law shows up for a surprise visit.


Get rid of the stress from the past

Deep clean your cellular memory to release up to 7 generations of inherited stress.


Get clear on your dreams for the future

Use visualization tools of the world's top performers (like Olympians and Oprah).

Together, they make up the Ziva Technique:
a transformative daily practice you can do on your own for life (no apps, gurus or incense required).

What's included?

6 Months of Access to the 15-day Training

Learn the full Ziva Technique and graduate with a self-sufficient daily practice you can do on your own -- for life. This training is robust and more importantly, super fun.

6 Months Access to zivaINSIDER Calls

Get access to LIVE hot seat coaching with Emily each month, as well as a chance to connect with fellow Ziva grads.

Global Community

Join our private Facebook Group for Ziva meditators from all over the world to connect with likeminded folks and zivaTEAM mentors.

Continuing Education

You'll get 6 months of advanced teachings delivered straight to your inbox. Plus you'll qualify for advanced courses and retreats only for Ziva meditators.

For more on what you’ll learn, click here to download the full course overview.

Ziva Gives Back

Each year, we donate 10% of proceeds to causes near to our heart. At Ziva, we believe in giving back to people who are healing our world.

During the pandemic we donated over $1MM in zivaONLINE scholarships to first responders and frontline health workers! We’ve also worked with The Nature Conservancy to plant over 57,803 trees.

What Ziva Grads Are Saying

Frequently Asked Questions

zivaONLINE truly is the gift that keeps on giving. Visit ziva2020dev.wpengine.com/online-gift to purchase the training for friends and family. They'll be able to choose their own start date and you'll be able to watch as they transform from stressed out to blissed out. Bravo on loving your crew so well.
zivaONLINE is a 15-day online training made up of daily videos (and fun homework!) to teach you the 3 M’s of the Ziva Technique: mindfulness, meditation and manifesting. You’ll get an email each day releasing that day’s video training. Each video builds upon the teachings of the previous day. At the end of 15 days, you’ll have all the tools you need to practice the Ziva Technique on your own for life.
When you purchase zivaONLINE, you get access for 6 months from purchase. You also get unlimited access to the Ziva Meditator Facebook Group. Once you graduate from the 15-day training, you’ll also have access to live zivaINSIDER coaching calls with Emily every month. At the end of 6 months, you’ll have the option to extend your membership. Some folks like to keep access to the training videos to revisit over time, and others love the community of meditators online. Some feel that they get everything they need in 6 months, and that’s just fine. What you will have access to far beyond 6 months is your daily practice, which is the thing that will reduce the stress in your body, increase your productivity, improve the quality of your sleep, reduce anxiety, and so much more. Once you learn The Ziva Technique, you can’t un-learn it. Plus, all of the downloadable bonus content from the course is yours to keep after your 6-month access ends.
The zivaONLINE course is 15 days. Each day includes a 15-25 minute training video and homework and/or bonus content of varying lengths. The minimum time commitment you can plan for is 20 minutes in the a.m. And starting on Day 5 you’ll have a 10-15 min homework session.The course was designed very specifically to align with what your brain and body will be going through as you learn these new mental skills and experience profound stress release. So, it is NOT advised that you skip ahead. It is entirely possible to go at your own pace — you can always choose to take a day or so off in between. If you ever need help navigating the schedule, you’ll get a ton of support and suggestions inside the Ziva Meditator Private Community.
We recommend that you do watch your training video first thing in the morning. It’s best to do before coffee, breakfast or computer, but ultimately, no. You can customize this training to fit into your busy schedule. We know that different professions or having young kids may shift your zivaONLINE schedule and we’ll help you figure out what works best for you. This is the kind of thing you can get great support for in the Ziva Meditator Private Community.
The Ziva Meditator Private Community is a closed Facebook group managed by Emily and Ziva’s heavily meditated staff. We provide meditation articles, Ziva updates, show up live from time to time and answer all your questions. We’re here to help you customize The Ziva Technique for you and your lifestyle.
Sign up. Do the program. Take daily actions. Watch the daily videos and listen to the audios. If you don’t get outstanding results within 30 days from when you sign up, simply request a refund and we will happily give you your money back. If you’re skeptical, try this program anyway because you have 30 days to prove your skeptic mind wrong.

30-day money-back guarantee

Put zivaONLINE to the test! Use our program 100% risk-free for 30 days from purchase. If for any reason you are not completely satisfied with zivaONLINE, simply send us a request for a refund of your course fee.*

*If you opt for a payment plan, the finance fee is non-refundable.

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