Watch the video below to hear our students’ journeys and how their lives have changed since taking the Ziva course.


Once you complete the initial course, you have access to future courses.


Tuesday, February 13 at 7 PM

The Den Meditation
360 South La Brea Ave
Los Angeles, CA 90036

After the talk, if you feel inspired, you can sign up for the full course that runs two hours a day for four days. You will graduate an expert meditator with access to weekly group meditations, the ability to sit in on the course again free of charge and membership to our online coaching group.  This will provide you with the tools you need to finally commit to a daily practice easily and effortlessly.

Thursday February 15, 10-12p or 6-8p
Friday February 16, 10-12p or 6-8p
Saturday, February 17, 2-4p
Sunday, February 18, 12-3p


Your Teacher

“Learning Ziva Meditation is the single best thing I have gifted myself. It has been a complete game changer because it is very user-friendly, fool-proof, and extremely effective at dissolving stress. My energy levels were immediately elevated and I need much less sleep. My focus at work has become razor sharp, and I am able to make decisions quickly in a clear and confident manner. My tension headaches abated, and I feel more myself.”
Susan Chen – Managing Director, Macquarie Capital




Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Ziva’s mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their lives. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation, Emily has been invited by companies like Google, Barclays Bank, sweetgreen, & Viacom to help up-level company performance through meditation.

She began her nine years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.

Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Awesomeness Fest, The Omega Center and the Global Alliance for Transformational Entertainment with Eckhart Tolle. She has taught over 7,000 people to become self-sufficient meditators.

  • How Meditation Can Help You

    • Depression/Anxiety

      45% of women in the US take anti-anxiety or anti-depressants. JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants. It floods the brain with dopamine & serotonin.

    • Stress

      Harvard researchers estimate that 60-90% of doctor’s visits are caused by stress. Meditation is the single most powerful stress relieving tool available by natural means. Getting stressed is not bad for you, staying stressed is toxic.

    • Better Sex

      Because what woman has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age, had a slamming pot belly and was totally distracted the whole time”? Less stress = Better Sex.

    • Productivity

      When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game.

    • Migraines

      Meditation can help relieve the intensity, frequency and duration of migraines. Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.

    • ADD, ADHD

      In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction. For adults, significant reductions in depressive and anxiety symptoms were reported.

    • Insomnia

      50% of adults suffer from insomnia a few nights a week. Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep.

    • Fertility

      Meditation makes the body less acidic, which can increase your fertility. If you are not looking to get pregnant, then please take care. We are having zivaBABIES popping up all over the place.


How Meditation Helped Them