RSVP for an Intro to Ziva Meditation

Ready to get deeper sleep, be more productive, feel less stressed and accomplish more?

Join us for a free Intro to Ziva Meditation talk to learn all about the neuroscience of stress.

We’ll cover how stress is affecting your sleep, health and productivity and how meditation — The Ziva Technique in particular — can rid your brain and body of a lifetime of accumulated stress.

Choose a date below. Can’t wait to see you there!

Upcoming Intro Talks & Courses

LA: Tue, Aug 13

Time:

7-8:30p (PST)

Location:

The Den

360 S. La Brea

Los Angeles, CA 

Aug 15-18 Course:

Aug 15: 6-8p
Aug 16: 6-8p
Aug 17: 2-4p
​Aug 18: 10a-12p​

NYC: Tue, Sep 10

Time:

7-8:30p (EST)

Location: 

TBA, NYC  

Sep 12-15 Course:

Sep 12: 10a-12p or 6-8p
Sep 13: 10a-12p or 6-8p
Sep 14: 2-4p
Sep 15: 10a-12p

NYC: Tue, Oct 8

Time:

7-8:30p (EST)

Location:

TBA, NYC 

Oct 10-13 Course:

Oct 10: 10a-12p or 6-8p
Oct 11: 10a-12p or 6-8p
Oct 12: 10a-12p
Oct 13: 10a-12p​

Toronto: Sun, Oct 20

Time:

5-6:30p (EST)

Location: 

TBA, Toronto  

Oct 21-23 Course:

Oct 21: 10a-12p or 6-8p

Oct 22: 6-8p

Oct 23: 6-9p

Choose Your Intro Talk

Life Before & After Ziva Meditation

Your Teacher

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.

The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents and social entrepreneurs.

The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function, increased productivity and extraordinary performance.

Emily Fletcher

Founder of Ziva Meditation

Emily Fletcher

Founder of Ziva Meditation

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.

The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents and social entrepreneurs.

The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function, increased productivity and extraordinary performance.

How Meditation Can Help You

Depression/Anxiety Stress

45% of women in the US take anti-anxiety or anti-depressants. JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants. It floods the brain with dopamine & serotonin.

Stress

Harvard researchers estimate that 60-90% of doctor’s visits are caused by stress. Meditation is the single most powerful stress relieving tool available by natural means. Getting stressed is not bad for you, staying stressed is toxic.

Better Sex

Because what woman has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age, had a slamming pot belly and was totally distracted the whole time”? Less stress = Better Sex.

Productivity

When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game.

Fewer Migraines

Meditation can help relieve the intensity, frequency and duration of migraines. Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.

ADD, ADHD

In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction. For adults, significant reductions in depressive and anxiety symptoms were reported.

Better Sleep

50% of adults suffer from insomnia a few nights a week. Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep.

Fertility

Meditation makes the body less acidic, which can increase your fertility. If you are not looking to get pregnant, then please take care. We are having zivaBABIES popping up all over the place.

How Meditation Helped Them

“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After taking the Ziva course, I know that even if I’m having thoughts, it’s still working. Now meditation is part of my daily ritual. People have noticed a change: they say, ‘you look so radiant!'”

– Jenna Dewan, Host and Actor

“Emily’s approach to meditation is the most effective form of meditation I’ve practiced. It’s also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough it is for us to find the time to meditate yet here I am, making the time, because I now know how it’s improving my life.”

– Ryan Weiss, Life Coach

“Since I started meditation, I have noticed an incredible shift in my perspective. I’m more calm when stressors come my way, I easily detach from previous bad feelings, I’m more energized in what I do, and feel more in tune with the world around me. Emily’s instruction and shine has made the journey an incredible one and I wouldn’t trade her or the practice for the world.”

– Stacy London, Fashion Expert, What Not to Wear & The View

“My goal entering Emily’s course was to increase creativity and productivity. Just a few months into my Ziva Meditation practice, I got that and so much more. Stressful situations now have little to no power over me, my sleep is deeper and my mind is intensely sharper. I spend my days feeling grateful, I drink less caffeine, my already-healthy diet has become even healthier, and my social media addiction has been destroyed. As for my creativity and productivity, for the first time my left and right brain feel like they are firing on all cylinders together. I’m now meeting all my daily goals — not to mention the unsolicited opportunities that just started popping up! So grateful to Emily and her amazingly effective program.”

– Gio Benitez, Correspondent for Good Morning America, World News Tonight, Nightline, and 20/20

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