Vogue: 2 Mins of Silence Could Change Your Life
by KRISTEN DOLD (Emily was interviewed for this article that originally appeared on Vogue.com.) Hip meditation circles aside, it’s not always fashionable, or feasible, to …
Healing & Wellness
Nothing’s Either Good or Bad: Thinking Makes It So
We all know how easy it is to want to judge things as good or bad, right or wrong. It feels automatic to celebrate with …
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Superfood Recipe: Homemade Vegan Pesto
Today I want to share with you my favorite summer staple: Homemade Vegan Pesto from our very own zivaTEACHER, Kelsey Mathes. While most of the …
Superfood Recipe: Cherry Cooling Drink
This cherry cooling drink is one of our personal favorites. The Ayurvedic tradition typically recommends eating fruit by itself. But this drink combines cherry juice …
Business Insider: How Meditation Changes the Brain
In case you missed it, Business Insider reported on the nine surprising ways meditation changes your brain (though if you’ve been meditating at Ziva for …
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Confidence Boosting Tips for a First Date
We all want true love. Partnership, romance, connection — these are all completely natural human desires. Unfortunately, we aren’t all living in a romantic comedy, …
Superfood Recipe: Chia Seed Oatmeal Parfait
By Kelsey Mathes, zivaTEACHER It’s no secret that chia seeds are an extremely rich superfood. Full of omega 3 fatty acids, nutrients, antioxidants and even …
Guided Visualization for Pain
By Emily Fletcher I have been studying the effects of meditation on the brain for over a decade. I knew it was extremely powerful, but …
Life Before + After Ziva Meditation
We asked some of our incredible zivaGRADS to share how their lives have changed since learning meditation at Ziva. Here’s what they had to say: …
Spiced Milk for Sleep: Superfood Recipe
We all love to indulge sometimes and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! This Spiced Milk for …
Mint Chocolate Shake: Superfood Recipe
We all love to indulge and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! We are sharing great recipes this season to keep …
Sweet-Potato Brownies: Superfood Holiday Recipe
By Kelsey Mathes, zivaTEACHER Want to indulge in fun holiday treats without loading up on heavy foods that make you feel bloated and sluggish? Try these …
Emily Shares 4 Hangover Remedies
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover. …
The Benefits of Ziva Meditation
The documented benefits of meditation are many — it seems that every week there is a new study about the positive effects of meditating on …
[Podcast]: Transforming Life Through Meditation
JJ Virgin is one of the nation’s foremost celebrity nutrition experts and a public speaker and media personality. She has 25 years experience in the health …
Dr. Hyman: How Ziva Changed My Life [Guest Post]
Mark Hyman, MD is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New …
Learning Meditation is the Best Thing [Guest Post]
Elissa Weinzimmer, pictured with Ziva founder Emily Fletcher above, is a zivaGRADUATE, vocal health educator and founder of Voice Body Connection. She shared this post …
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