Are you ready to get your vision boarding on? If you’re thinking, “vision boarding? Seriously?” The answer… Yes! Seriously! Creating a vision board is actually …
Your Vision Board Checklist To Step Into Your 2021 Greatness Read More
Something that many people don’t know about the zivaTEAM? We work remotely ~90% of the time! As working from your place of residence is a …
Hey, um, have you ever thought of, like, meditating? It’s really good for you and I mean, I really like it… Oof, how does that …
Let’s talk about how to throw a meditation party. But it’s not the kind of party you might be thinking of. Did you know in …
When you feel really passionate about something, it’s hard not to share it with the world. Especially after New Year’s when we all have our …
Zara Louy is a National Board Certified Health and Wellness Coach and holds her Master’s in Integrative Health from the California Institute of Integral Studies. …
Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.
Are you ready to get your vision boarding on? If you’re thinking, “vision boarding? Seriously?” The answer… Yes! Seriously! Creating a vision board is actually …
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight …
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time …
Do you sometimes struggle with knowing what to manifest? I get it. It is hard to acknowledge what we really want. It can be downright …
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the …
By now you likely know you should be meditating. And of course we all want to exercise more. But how in the Sam Hill are …
Let’s talk about skin. You may be asking, “what does a meditation teacher have to say about skincare?” Turns out, quite a bit! I’ve been …
Check Out Emily’s Skincare Routine for Glowy Skin! Read More
When I was working on Broadway, I used to audition for shows several times a week. Wanna hear a secret? I was terrified before every …
Recycling? What’s a meditation teacher know about that? Quite a bit, in fact! I’m on a mission to leave this planet better than I found …
Are you thinking, “Vision boarding? Seriously?” The answer…Yes! Seriously! Creating a vision board is actually a powerful visualization practice. (You know, visualization — that thing …