How to Forgive Yourself Plus a Live Q & A
Today we are excited to share a recording from a powerful Facebook Live session with Ziva Meditation founder, Emily Fletcher. In this video, as a …
How To
The Power of Forgiveness: Audio Gift for You
Welcome to Ziva’s 4-week series that starts today on… Forgiveness. Dive on in by downloading this powerful guided exercise: The Power of Forgiveness Wouldn’t it …
Emily Fletcher on The Energy Blueprint [Podcast]
Interview by Ari Whitten for his podcast: The Energy Blueprint Meditation…What are your thoughts when you hear that word? Many immediately imagine Buddhist monks or …
How to Find Your Passion Using Nature’s GPS
If you haven’t yet found your passion, it can be frustrating to hear other people talk about their life’s work or purpose. How did they …
Confidence Boosting Tips for a First Date
We all want true love. Partnership, romance, connection — these are all completely natural human desires. Unfortunately, we aren’t all living in a romantic comedy, …
A Simple Key To Getting What You Want Out Of Life
Imagine you just sat down to eat at a new restaurant in your neighborhood that everyone has been raving about. Your best friend sits across …
What Is a Mantra?
The word “mantra” has been hijacked. The wellness industry has turned this word into something of a slogan. Often people tell me their mantra is …
Making Meals a 5-Star Experience in Mindfulness
By Emily Fletcher All of us want to make smart decisions around food … but then the dessert menu comes. We plan on eating clean for …
Emily Shares 4 Hangover Remedies
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover. …
Karma vs Dharma
A lot of us throw around the word karma, but may not know exactly what it means. Or how it’s different from dharma. Hint: it’s …
Three Techniques to Help You Find Your Soulmate
By Emily Fletcher We all want true love. Partnership, romance, connection — these are all completely natural human desires. Maybe you’re in a place in …
Going On A First Date? Keep These 4 Things In Mind
By Emily Fletcher First dates can be a huge source of anxiety. Even though dating is fun and exciting in theory, we often find ourselves …
Going On A First Date? Keep These 4 Things In Mind Read More
How to Save the World (in Two Simple Steps)
This summer, Ziva founder Emily Fletcher took the stage in Mykonos, Greece at Mindvalley Academy’s renowned A-Fest: Bio-hacking, Body and Brain (A-Fest is short for Awesomeness Fest, …
The #1 Reason Why The Plans We Make Don’t Work
By Emily Fletcher How do you experience time? If you were raised in a Western culture, you may see time as a straight line: horizontal, …
The 7 Reasons Why You’re Not Meditating
Robin Berzin, MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine accessible and data-driven, so …
The Mental Trick That’ll Help You Ask for a Raise
By Emily Fletcher To ask for a raise can be a nerve-wracking process. Even if you know you deserve a higher salary, sometimes the very …
How To Supercharge Your Performance
By Emily Fletcher When studying the brain and neurogenesis, scientists are discovering that there is no one magic bullet for improving your mental performance and …