Emotional Clearing with Therapist Thomas Jones
When we all found ourselves in the middle of this global pandemic, we wanted to call on some of our favorite humans who could help …
Lifestyle
Stress Relief Resources To Help Now
Even in the midst of this intensity there is so much beauty and generosity emerging. Yoga teachers, fitness pros, even professional ballerinas are teaching classes …
The zivaGUIDE To Working From Home
Something that many people don’t know about the zivaTEAM? We work remotely ~90% of the time! As working from your place of residence is a …
Our COVID-19 Response
We are all finding ourselves in uncharted territory during the global pandemic — this can feel scary and overwhelming. We’ve had heart-filled discussions on how …
How To Start Speaking With Confidence
Hey, um, have you ever thought of, like, meditating? It’s really good for you and I mean, I really like it… Oof, how does that …
Your Stress Less, Accomplish More Book Club Kit
Are you in any book clubs? So many of you shared that Stress Less, Accomplish More changed your life for the better and you want …
What is the Suffering Trophy?
When you feel really passionate about something, it’s hard not to share it with the world. Especially after New Year’s when we all have our …
[Guest Post] How I Talk About Ziva With My Family
Zara Louy, our zivaCOACH, is a National Board Certified Health and Wellness Coach and holds her Master’s in Integrative Health from the California Institute of …
‘Tis the Season for Healthy Holiday Recipes!
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your …
Head Home For The Holidays (Without the Stress)
Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.
Your Vision Board Checklist For Your Best 2020
Are you ready to get your vision boarding on? If you’re thinking, “vision boarding? Seriously?” The answer… Yes! Seriously! Creating a vision board is actually …
Your Ultimate Guide to a Mindful Thanksgiving
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time …
Do You Have An Apology Addiction?
Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.
How Meditation Fuels Anti-Bullying Efforts
Did you know that October is Anti-Bullying Month? It’s easy to imagine bullying as something only children have to worry about. And with increased awareness …
Introducing…Manifesting Sleep!
Our Manifesting Sleep live stream was NEXT LEVEL. We loved hearing your initial reactions to our brand new (and ultra relaxing) sleep course, Manifesting Sleep. …
Why Sleep Alone Won’t Fight Off Fatigue
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of …
Relaxation Day: The zivaTEAM Shares Self-Care Tips
Happy National Relaxation Day! In honor of this totally made up day, the zivaTEAM is sharing our favorite ways to relax. Because we think everyday …
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