A Grounding Exercise for Fall
Now that fall has officially arrived in the northern hemisphere, it’s a beautiful time to invite in some grounding practices. Taking a walk in nature, …
Lifestyle
50 Shades of…Meditation?
When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start …
Part-time Video Editor
Put your video editing skills to work as part of a stellar team that’s on a mission to help the world stress less. Ziva’s mission …
The Real Reason You Ask for Everyone’s Opinion
How often do you ask yourself YOUR opinion on a topic? Real talk: often when we have a big decision to make, we ask our …
An Exercise for Anxiety and Overwhelm
Even with all the meditation in the land, the news these days can be a lot of a lot. Climate change, the ever-changing pandemic status, …
Meet the Experts of Moving into Mastery
Often when people begin a meditation practice and start expanding their consciousness, they start to wonder, “what’s next?” Emily had these same questions. It’s what …
Are Your Words Casting a Spell?
There’s a beautiful line from the Vedas that goes like this: “The rishi speaks, and then it becomes so.” So what’s a rishi? Rishi is …
Are You a Seagull or a Pelican?
Are you a seagull? Or are you a pelican? A question I’m sure you’ve never been asked. Once I was away on vacation on a …
Watch This Before Your Next Big Presentation or Event
Do you get nervous before a big presentation or speaking event? If so, I have something that can help. Let me start with a story. …
Watch This Before Your Next Big Presentation or Event Read More
Social Media + Marketing Intern – NY/NJ
Put your social media & marketing skills to work as part of a stellar team that’s on a mission to help the world stress less. …
Is Stress Keeping You From Your Dreams?
You’re here for a reason. You know this. There’s a reason why you were born into this body at this particular time in history. What’s your reason? Sometimes it’s …
Is Joy the Key to Saving the World?
As a species, we’re facing some big problems. Climate change, systemic racism, our food that isn’t food anymore and the long term effects of a …
Working Through Re-entry Anxiety With Therapist Thomas Jones
If you’re feeling big emotions about how to handle this rapidly changing world, Thomas Jones is here to help. While the whole world is in …
Working Through Re-entry Anxiety With Therapist Thomas Jones Read More
Setting (and Protecting) Boundaries
Did you know you can have an addiction that isn’t a substance? For instance, when we’re around people who are angry, we may find ourselves …
How To Meet Pain With Love
When you feel big emotions coming — when your chest gets tight and your eyes well up with tears — what do you next? Do you shut …
The Real Intention Behind Most Self Help
The underlying intention of almost all self help is reparenting your inner child. Most of us have some level of trauma from our childhood. Anytime …
Your Vision Board Checklist To Step Into Your 2021 Greatness
Are you ready to get your vision boarding on? If you’re thinking, “vision boarding? Seriously?” The answer… Yes! Seriously! Creating a vision board is actually …
Your Vision Board Checklist To Step Into Your 2021 Greatness Read More