After Yoga, Meditation Breaks Into the Mainstream
By Catherine Triomphe NEW YORK: It is 5pm, otherwise known as rush hour in Manhattan. Julia Lyons, 31, finishes work and heads straight for her …
Lifestyle
How Meditation Can Help Heal A Divided Nation
If the news and the horrific displays of rampant racism are making you sad, angry or frustrated, you may be wondering: what you can do …
Superfood Recipe: Homemade Vegan Pesto
Today I want to share with you my favorite summer staple: Homemade Vegan Pesto from our very own zivaTEACHER, Kelsey Mathes. While most of the …
The Mind-Body Benefits Of Mindfulness & Meditation
By Emily Fletcher Meditation can be broken into a number of different styles: mindfulness, Zen, self-induced transcendence, Vipassana, Yoga Nidra, and Kundalini, just to name …
The Mind-Body Benefits Of Mindfulness & Meditation Read More
How to Find Your Passion Using Nature’s GPS
If you haven’t yet found your passion, it can be frustrating to hear other people talk about their life’s work or purpose. How did they …
Superfood Recipe: Cherry Cooling Drink
This cherry cooling drink is one of our personal favorites. The Ayurvedic tradition typically recommends eating fruit by itself. But this drink combines cherry juice …
Superfood Recipe: Chia Seed Oatmeal Parfait
By Kelsey Mathes, zivaTEACHER It’s no secret that chia seeds are an extremely rich superfood. Full of omega 3 fatty acids, nutrients, antioxidants and even …
Meditation + the Female Orgasm
By Emily Fletcher As a meditation teacher I get a lot of people coming to me and telling me about all of the amazing ways …
Mint Chocolate Shake: Superfood Recipe
We all love to indulge and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! We are sharing great recipes this season to keep …
Sweet-Potato Brownies: Superfood Holiday Recipe
By Kelsey Mathes, zivaTEACHER Want to indulge in fun holiday treats without loading up on heavy foods that make you feel bloated and sluggish? Try these …
Emily Shares 4 Hangover Remedies
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover. …
Learning Meditation is the Best Thing [Guest Post]
Elissa Weinzimmer, pictured with Ziva founder Emily Fletcher above, is a zivaGRADUATE, vocal health educator and founder of Voice Body Connection. She shared this post …
Learning Meditation is the Best Thing [Guest Post] Read More
Going On A First Date? Keep These 4 Things In Mind
By Emily Fletcher First dates can be a huge source of anxiety. Even though dating is fun and exciting in theory, we often find ourselves …
Going On A First Date? Keep These 4 Things In Mind Read More
The #1 Reason Why The Plans We Make Don’t Work
By Emily Fletcher How do you experience time? If you were raised in a Western culture, you may see time as a straight line: horizontal, …
Cooling Cucumber Soup: Superfood Recipe
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the …
Superfood Drink: Almond Peach Nectar
by Kelsey Mathes, zivaTEACHER Almond Peach Nectar is a good-for-you drink that happens to be delicious, too! Although the Ayurvedic tradition typically recommends eating fruit …
How to Heal from the End of a Relationship
By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups …