Emily Shares Her Journey Through Pregnancy
In this week’s Facebook Live the founder of Ziva and creator of The Ziva Technique, Emily Fletcher opens up about her pregnancy. She shares intimate …
Lifestyle
Guided Morning Exercises with Emily Fletcher
Find yourself needing an energy boost before your morning meditation, or an extra pick-me-up to help you through your afternoon slump? Try out Emily’s favorite …
A Guide to Enjoying a Healthier Holiday Season
During the holidays it’s natural to want to indulge. There are delicious drinks and treats every which way you look! The holiday season can induce …
How to Forgive Someone Who Has Hurt You
Welcome to Week 3 of our series on The Power of Forgiveness! You may have heard the saying, “Holding onto anger is like drinking poison …
How (and Why) to Forgive Yourself
Welcome to week 2 of our 4-week series on forgiveness. Last week, we shared an incredibly powerful guided exercise called The Power of Forgiveness to …
Top Foods for Optimal Brain Health
Last week, Emily sat down with cognition nutrition expert and Dr. Oz regular Max Lugavere to talk about how what you eat can impact your …
After Yoga, Meditation Breaks Into the Mainstream
By Catherine Triomphe NEW YORK: It is 5pm, otherwise known as rush hour in Manhattan. Julia Lyons, 31, finishes work and heads straight for her …
How Meditation Can Help Heal A Divided Nation
If the news and the horrific displays of rampant racism are making you sad, angry or frustrated, you may be wondering: what you can do …
Superfood Recipe: Homemade Vegan Pesto
Today I want to share with you my favorite summer staple: Homemade Vegan Pesto from our very own zivaTEACHER, Kelsey Mathes. While most of the …
The Mind-Body Benefits Of Mindfulness & Meditation
By Emily Fletcher Meditation can be broken into a number of different styles: mindfulness, Zen, self-induced transcendence, Vipassana, Yoga Nidra, and Kundalini, just to name …
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How to Find Your Passion Using Nature’s GPS
If you haven’t yet found your passion, it can be frustrating to hear other people talk about their life’s work or purpose. How did they …
Superfood Recipe: Cherry Cooling Drink
This cherry cooling drink is one of our personal favorites. The Ayurvedic tradition typically recommends eating fruit by itself. But this drink combines cherry juice …
Superfood Recipe: Chia Seed Oatmeal Parfait
By Kelsey Mathes, zivaTEACHER It’s no secret that chia seeds are an extremely rich superfood. Full of omega 3 fatty acids, nutrients, antioxidants and even …
Meditation + the Female Orgasm
By Emily Fletcher As a meditation teacher I get a lot of people coming to me and telling me about all of the amazing ways …
Mint Chocolate Shake: Superfood Recipe
We all love to indulge and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! We are sharing great recipes this season to keep …
Sweet-Potato Brownies: Superfood Holiday Recipe
By Kelsey Mathes, zivaTEACHER Want to indulge in fun holiday treats without loading up on heavy foods that make you feel bloated and sluggish? Try these …
Emily Shares 4 Hangover Remedies
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover. …