After Yoga, Meditation Breaks Into the Mainstream
By Catherine Triomphe NEW YORK: It is 5pm, otherwise known as rush hour in Manhattan. Julia Lyons, 31, finishes work and heads straight for her …
By Catherine Triomphe NEW YORK: It is 5pm, otherwise known as rush hour in Manhattan. Julia Lyons, 31, finishes work and heads straight for her …
If the news and the horrific displays of rampant racism are making you sad, angry or frustrated, you may be wondering: what you can do …
Today I want to share with you my favorite summer staple: Homemade Vegan Pesto from our very own zivaTEACHER, Kelsey Mathes. While most of the …
By Emily Fletcher Meditation can be broken into a number of different styles: mindfulness, Zen, self-induced transcendence, Vipassana, Yoga Nidra, and Kundalini, just to name …
The Mind-Body Benefits Of Mindfulness & Meditation Read More
If you haven’t yet found your passion, it can be frustrating to hear other people talk about their life’s work or purpose. How did they …
This cherry cooling drink is one of our personal favorites. The Ayurvedic tradition typically recommends eating fruit by itself. But this drink combines cherry juice …
By Kelsey Mathes, zivaTEACHER It’s no secret that chia seeds are an extremely rich superfood. Full of omega 3 fatty acids, nutrients, antioxidants and even …
By Emily Fletcher As a meditation teacher I get a lot of people coming to me and telling me about all of the amazing ways …
We all love to indulge and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! We are sharing great recipes this season to keep …
By Kelsey Mathes, zivaTEACHER Want to indulge in fun holiday treats without loading up on heavy foods that make you feel bloated and sluggish? Try these …
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover. …
Elissa Weinzimmer, pictured with Ziva founder Emily Fletcher above, is a zivaGRADUATE, vocal health educator and founder of Voice Body Connection. She shared this post …
Learning Meditation is the Best Thing [Guest Post] Read More
By Emily Fletcher First dates can be a huge source of anxiety. Even though dating is fun and exciting in theory, we often find ourselves …
Going On A First Date? Keep These 4 Things In Mind Read More
By Emily Fletcher How do you experience time? If you were raised in a Western culture, you may see time as a straight line: horizontal, …
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the …
by Kelsey Mathes, zivaTEACHER Almond Peach Nectar is a good-for-you drink that happens to be delicious, too! Although the Ayurvedic tradition typically recommends eating fruit …
By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups …